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Forum: Ideal Protein Diet 04-20-2014, 11:30 PM
Replies: 502
Views: 32,762
Posted By IP43
I have done both and if I had a recommendation,...

I have done both and if I had a recommendation, it would be to start with IP if you can afford it. Once you have been using the program for awhile, you'll feel more comfortable using alternatives....
Forum: Ideal Protein Diet 04-18-2014, 12:09 AM
Replies: 502
Views: 32,762
Posted By IP43
I make "fridge bottom soup" which is whatever is...

I make "fridge bottom soup" which is whatever is left in the crisper. It is never the same twice but always good. I just boil the heck out of a bunch of veggies, let it cool, and puree them. Good...
Forum: Ideal Protein Diet 04-03-2014, 07:28 AM
Replies: 502
Views: 32,762
Posted By IP43
Missed you Lisa. Glad to see you're still here...

Missed you Lisa. Glad to see you're still here helping people out and plugging along!
Forum: Ideal Protein Diet 04-03-2014, 07:05 AM
Replies: 502
Views: 32,762
Posted By IP43
Hi Cali. This program DOES work. The weight came...

Hi Cali. This program DOES work. The weight came off quickly and I felt great. BUT I didn't phase off of phase 4 properly and I just went back to eating how I usually ate. I'm not an "unhealthy"...
Forum: Ideal Protein Diet 04-01-2014, 10:21 PM
Replies: 502
Views: 32,762
Posted By IP43
I'm not a newcomer but a "haven't been here in...

I'm not a newcomer but a "haven't been here in awhile"-er. I have "gone where I have never gone before"... and it's not a star trek episode but a scale number. So I need to regroup,refocus, and...
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