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Posts Made By:
scorbett1103
Forum:
Ideal Protein Diet
10-16-2014, 01:42 PM
Replies:
36
IP Community Daily Chat
Views:
1,886
Posted By
scorbett1103
ANY time you exercise, even a little, you need to...
ANY time you exercise, even a little, you need to replace those calories. Have an extra packet either before or after the game, and keep an eye on yourself...if an hour after the game you're super...
Forum:
Ideal Protein Diet
10-16-2014, 11:20 AM
Replies:
36
IP Community Daily Chat
Views:
1,886
Posted By
scorbett1103
This article from LIVESTRONG might help: ...
This article from LIVESTRONG might help:
http://www.livestrong.com/article/331564-list-of-slow-burning-carbs/
Slow carbs are basically carbs that have a low glycemic index - they don't spike your...
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