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Forum: Ideal Protein Diet 01-27-2015, 03:12 PM
Replies: 363
Views: 184,321
Posted By scorbett1103
Your coach isn't going to tell you it's ok to buy...

Your coach isn't going to tell you it's ok to buy products outside of the Ideal Protein brand :) They are IP coaches, and the clinic only makes money if you buy IP products! Most Quest bars are fine...
Forum: Ideal Protein Diet 01-08-2015, 10:00 AM
Replies: 363
Views: 184,321
Posted By scorbett1103
I don't know how well it would translate - the...

I don't know how well it would translate - the chemical makeup of flour is totally different from protein powder. Did you search the Quest website to see if they have any comparable recipies? They...
Forum: Ideal Protein Diet 01-08-2015, 09:34 AM
Replies: 363
Views: 184,321
Posted By scorbett1103
Ghee is clarified butter, so it would not be...

Ghee is clarified butter, so it would not be Phase 1 appropriate to use, but you should be able to substitute another oil.
Forum: Ideal Protein Diet 01-06-2015, 09:50 AM
Replies: 363
Views: 184,321
Posted By scorbett1103
Spice Rubbed Seared Tuna

I made this recipe last night - seared tuna steaks with an indian-type spice rub! I served with roasted rutabaga and roasted cauliflower that had been seasoned with ginger and garlic powder!
...
Forum: Ideal Protein Diet 11-11-2014, 09:12 AM
Replies: 363
Views: 184,321
Posted By scorbett1103
I think someone shared that yesterday too - it's...

I think someone shared that yesterday too - it's a Chef Verati website so we know it's IP friendly!!
Forum: Ideal Protein Diet 03-13-2013, 10:00 AM
Replies: 363
Views: 184,321
Posted By scorbett1103
FinnSteve has a whole thread of recipes, it's...

FinnSteve has a whole thread of recipes, it's linked in the Newbie sticky thread!

http://www.3fatchicks.com/forum/ideal-protein-diet/241522-ideal-protein-recipes-pix-finland.html
Forum: Ideal Protein Diet 02-28-2013, 10:58 PM
Replies: 363
Views: 184,321
Posted By scorbett1103
Beanless beef chili

Beanless Beef Chili
(serves 4)

2lb lean ground beef (at least 90/10)
1 Tbsp olive oil
3 cloves garlic, minced or crushed
2 cups diced green peppers
1 cup diced onion
2 14oz cans No added...
Forum: Ideal Protein Diet 02-02-2013, 03:41 PM
Replies: 363
Views: 184,321
Posted By scorbett1103
The less you have to lose, the slower the weight...

The less you have to lose, the slower the weight comes off. Jicama should not be the issue, it's very low in carbs and calories. Make sure you are measuring everything, drinking all of your water,...
Forum: Ideal Protein Diet 01-31-2013, 09:31 PM
Replies: 363
Views: 184,321
Posted By scorbett1103
Garlic Shrimp and Zucchini "Pasta"

I threw this together after getting some shrimp on sale and craving a "scampi" type dish. It was yummy! I ate mine over Zucchini noodles (use a julienne peeler to make noodles, saute in a little EVOO...
Showing results 1 to 9 of 9

 
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