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Forum: Ideal Protein Diet 04-24-2013, 08:43 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
I always started with 1/4 cup and then added 1...

I always started with 1/4 cup and then added 1 Tbsp at a time if it looked like it could be thicker "batter". I always make these with cauli rice from the night before, so I usually have extra on...
Forum: Ideal Protein Diet 04-22-2013, 11:12 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
We can't have the cauliflower pizza crust recipes...

We can't have the cauliflower pizza crust recipes that include cheese - no cheese on Phase 1. But this recipe below only uses egg whites and seasonings, so it's fine to have on P1.

Cauliflower IP...
Forum: Ideal Protein Diet 04-20-2013, 01:30 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
No, it's just veggies and some egg white. It...

No, it's just veggies and some egg white. It would count toward your daily veggie intake.

If you decided to also mix in a serving of protein powder or an IP packet (maybe the vanilla shake?) then...
Forum: Ideal Protein Diet 11-20-2012, 11:14 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
You have an old sheet - here is a link to the...

You have an old sheet - here is a link to the most recent one, updated June of this year:
http://www.3fatchicks.com/forum/4448522-post13.html

We are supposed to be eating 8oz protein daily. The...
Forum: Ideal Protein Diet 11-07-2012, 05:37 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
No problem! I had to do that a few days ago, it...

No problem! I had to do that a few days ago, it was late and I was WAY behind preparing dinner, and I only had about 6oz of chicken breast leftover. Added a hard boiled egg and I was good to go!
Forum: Ideal Protein Diet 11-06-2012, 07:44 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
It is an approximation for sure. But it is based...

It is an approximation for sure. But it is based on the IP protocol sheet which lists the egg equivalent of dinner protein as 4 whole eggs plus two whites. 1 egg is going to be "roughly" 2oz of meat...
Forum: Ideal Protein Diet 11-05-2012, 04:58 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
Whole eggs are fine on phase 1. Whether you count...

Whole eggs are fine on phase 1. Whether you count it or not can be a matter of personal/coach preference - I often have a hard boiled egg in emergencies when I'm having hungry days, and do not count...
Forum: Ideal Protein Diet 11-05-2012, 04:55 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
I tried this but without the added sweetener and...

I tried this but without the added sweetener and cinnamon. Worked great as a "taco" kind of deal for some chicken.

I also tried a stack of them with WF Syrup...my advice is to eat them quickly...
Forum: Ideal Protein Diet 10-06-2012, 10:58 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
I use the omelette packet with some added vanilla...

I use the omelette packet with some added vanilla and cinnamon to make "french toast" - just mix up with the recommended water, 1/2 tsp vanilla and cinnamon to taste. Cook in the frying pan until...
Forum: Ideal Protein Diet 10-04-2012, 09:15 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
Yes! It's just veggie and eggs, nothing that's...

Yes! It's just veggie and eggs, nothing that's not allowed on phase 1. I count them as 1 cup veggie (1 cup cauliflower makes about 3/4 cup riced when I do it in my food processor) and 2oz protein.
Forum: Ideal Protein Diet 10-02-2012, 08:28 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
This unfortunately isn't an Ideal Protein...

This unfortunately isn't an Ideal Protein compliant recipe - we can't have dairy of any kind (cream or butter) and bacon is not recommended. Ideal protein limits fats unlike Atkins, this recipe...
Forum: Ideal Protein Diet 10-02-2012, 04:57 PM
Replies: 100
Views: 20,605
Posted By scorbett1103
the protein equivalent of 8oz protein is 4 eggs +...

the protein equivalent of 8oz protein is 4 eggs + 2 egg whites (there is an updated phase 1 sheet from May of this year in the Newbie thread, posted by Wuv who is a coach). You can have 2 egg whites...
Forum: Ideal Protein Diet 10-01-2012, 10:26 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
So the first time I made the cauliflower...

So the first time I made the cauliflower pancakes, I did the cauliflower raw and the bits were still kind of crisp even after cooking them (I probably cooked the pancake too fast, but I'm...
Forum: Ideal Protein Diet 10-01-2012, 09:13 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
I checked out the recipe - other than the salsa...

I checked out the recipe - other than the salsa (which could be substituted with regular chopped tomato or homemade salsa made without sugar) and the sautee'd onions (which would likely caramelize...
Forum: Ideal Protein Diet 09-30-2012, 07:47 AM
Replies: 100
Views: 20,605
Posted By scorbett1103
Bought a head of cauliflower to try these out!!!

Bought a head of cauliflower to try these out!!!
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