3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ragdoll74

Forum: Ideal Protein Diet

03-01-2013, 10:56 AM

Replies: 17

Re-evaluating goal weights

Views: 1,251

Posted By ragdoll74

You look amazing in your pics that you post in...

You look amazing in your pics that you post in what are you wearing thread! Even with a twin, your goal weight should still be unique to you.

Forum: Ideal Protein Diet

03-01-2013, 10:31 AM

Replies: 17

Re-evaluating goal weights

Views: 1,251

Posted By ragdoll74

Phasing out is a scary thought for me too. I...

Phasing out is a scary thought for me too. I think what helps is to have a plan for how you will eat during maintenance and also set some rules for when you might need a reboot. Start checking out...

Forum: Ideal Protein Diet

02-28-2013, 11:08 PM

Replies: 17

Re-evaluating goal weights

Views: 1,251

Posted By ragdoll74

It might be time to phase off and then start...

It might be time to phase off and then start toning. I have heard that body shape will continue to change in maintenance and even out more.

Forum: Ideal Protein Diet

02-28-2013, 11:02 PM

Replies: 17

Re-evaluating goal weights

Views: 1,251

Posted By ragdoll74

You might want to just adjust based on if you are...

You might want to just adjust based on if you are happy or not with what you see in the mirror.

When I changed mine, I made the decision based on the body fat percentage I would like to be. I...

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