Some of us are doing a Kathy Smith thing,

The book is called "Lifting Weights to Lose Weight". By Kathy Smith, of course. It's a 12 week program. It shows you how to do the exercises and what...

Why not? I started Lifting weights just this week. Arms is part of it, so, I'm in :D . The plan, 3x a week along with the abs, glutes and whatever else in that book I have :o .