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Forum: Ideal Protein Diet 06-20-2012, 07:54 PM
Replies: 160
Views: 8,521
Posted By softkitty
Your arms look really toned. That's great. I...

Your arms look really toned. That's great. I like to use the hand weights every other day. I have a set of 8# and 10#. Once I lose a little more weight I want to use the stability ball. Right now...
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