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Forum: Ideal Protein Diet 09-30-2012, 03:24 PM
Replies: 8
Views: 723
Posted By jmuroff1
nope no dressing....maybe the calculations are...

nope no dressing....maybe the calculations are off then
Forum: Ideal Protein Diet 09-30-2012, 03:04 PM
Replies: 8
Views: 723
Posted By jmuroff1
This is all that's in it lol chopped...

This is all that's in it lol


chopped romaine, fresh basil, cucumbers, lime, cilantro, jalapeno, spicy broccoli, baby arugula, red onion
Forum: Ideal Protein Diet 09-30-2012, 02:59 PM
Replies: 8
Views: 723
Posted By jmuroff1
Is this an "ok" salad to have with my lunch?

It's a create your own salad...

nutrition information * amount per serving
calories 195
total fat g9.5
saturated fat g1.25
sodium mg110
carbohydrates g23
fiber g9
sugar g9
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