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Forum: Ideal Protein Diet 01-27-2014, 03:27 PM
Replies: 81
Views: 5,052
Posted By IdealProteinNewbie
Not sure about sizes changing from years ago but...

Not sure about sizes changing from years ago but I find it so frustrating how sizes vary so much from brand to brand!

A size 14 in certain companies are too big and others I can't even fit a thigh...
Forum: Ideal Protein Diet 01-27-2014, 11:19 AM
Replies: 81
Views: 5,052
Posted By IdealProteinNewbie
As long as you're having 3 packets per day (only...

As long as you're having 3 packets per day (only 1 restricted) you can eat any of your packets at anytime. If you want Southwest Curls for breakfast, go for it!

Cappuccino is decaf!
Forum: Ideal Protein Diet 01-27-2014, 10:30 AM
Replies: 81
Views: 5,052
Posted By IdealProteinNewbie
You need the calories from fat, then just...

You need the calories from fat, then just multiply by 3. If it's less than the total calories it's less than 30% calories from fat.

It's an overall guideline...for example IP's wafers and soy nuts...
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