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Forum: Weight Loss Support 09-29-2016, 07:27 PM
Replies: 515
Views: 20,608
Posted By sots mom
Hi guys! Thanks for your input on getting the...

Hi guys! Thanks for your input on getting the extra calories I need. I put some cheese on the burger patty tonight, and had a couple of deviled eggs for a snack. I also went to the grocery store...
Forum: Weight Loss Support 09-29-2016, 08:22 AM
Replies: 515
Views: 20,608
Posted By sots mom
Zoniegirl What kind of nuts would you recommend? ...

Zoniegirl What kind of nuts would you recommend?

Diana What kind of healty fats would you recommend?

SunDove Thanks fo much for the pointer! Great idea, and easy to incorporate!

I hope...
Forum: Weight Loss Support 09-28-2016, 07:39 PM
Replies: 515
Views: 20,608
Posted By sots mom
Hi guys. I’m having a really hard time getting...

Hi guys. I’m having a really hard time getting the calories in. And when I say I eat, I MEAN I EAT!! Look for yourselves; I post my food intake every day. My doctor would like me to have 1200...
Forum: Weight Loss Support 09-27-2016, 06:34 PM
Replies: 515
Views: 20,608
Posted By sots mom
Hi everyone! Tuesday’s snapshot Total 945...

Hi everyone!

Tuesday’s snapshot
Total 945 Calories

Breakfast (230 calories)
2 slices bacon
2 scrambled eggs

Lunch (330 calories)
Forum: Weight Loss Support 09-26-2016, 09:54 AM
Replies: 515
Views: 20,608
Posted By sots mom
Sunday’s Snapshot Total 1273 calories ...

Sunday’s Snapshot

Total 1273 calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs

Snack (29 calories)
5 large green olives, no pimento
Forum: Weight Loss Support 09-25-2016, 08:50 AM
Replies: 515
Views: 20,608
Posted By sots mom
Good morning all, I am very relieved to tell...

Good morning all,

I am very relieved to tell you that I did get relief yesterday after using several different methods. I stuck to a liquid only (warm water with lemon) diet and managed to drink...
Forum: Weight Loss Support 09-24-2016, 10:11 AM
Replies: 515
Views: 20,608
Posted By sots mom
Thanks kelijpa, where do you find it? Any local...

Thanks kelijpa, where do you find it? Any local pharmacy, or do you have to order it online? I have no idea why you couldn't pm me. I will check my settings Thanks again!
Forum: Weight Loss Support 09-24-2016, 08:49 AM
Replies: 515
Views: 20,608
Posted By sots mom
Diana "Sots Mom Have you tried drinking warm...

Diana "Sots Mom Have you tried drinking warm water or warm water with lemon? I have heard that helps some people."

I will try this today, all day. In fact all my water today will be warm water...
Forum: Weight Loss Support 09-23-2016, 07:55 PM
Replies: 515
Views: 20,608
Posted By sots mom
Zoniegirl - ? Friday’s snapshot Total 1067...

Zoniegirl - ?

Friday’s snapshot
Total 1067 Calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs

Lunch (282 calories)
Forum: Weight Loss Support 09-23-2016, 08:03 AM
Replies: 515
Views: 20,608
Posted By sots mom
Diana3271 - thanks Diana. So far, the cabbage...

Diana3271 - thanks Diana. So far, the cabbage has not helped, but I'm having another serving at lunch today. I don't want to take medication to "force" it, but I'm feeling kinda miserable at this...
Forum: Weight Loss Support 09-22-2016, 07:24 PM
Replies: 515
Views: 20,608
Posted By sots mom
Sundove – you’re right – Richard don’t play!! ...

Sundove – you’re right – Richard don’t play!!

Chunkahlunkah – he has so much energy it wouldn’t surprise me if he came jumping off the UPS truck and out of the box!! Wears me out! But so much...
Forum: Weight Loss Support 09-21-2016, 06:57 PM
Replies: 515
Views: 20,608
Posted By sots mom
Hello folks! 2 days posting tonight. Thanks to...

Hello folks! 2 days posting tonight. Thanks to everyone for their support this week. I am really enjoying this group! Richard Simmons is scheduled to arrive here via UPS tomorrow, so this weekend...
Forum: Weight Loss Support 09-19-2016, 08:01 PM
Replies: 515
Views: 20,608
Posted By sots mom
Monday’s snapshot Total 1047 calories ...

Monday’s snapshot
Total 1047 calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs

Lunch (215 calories)
5 oz chuck pot roast
½ cup boiled cabbage
Forum: Weight Loss Support 09-19-2016, 05:41 PM
Replies: 515
Views: 20,608
Posted By sots mom
Sundove - I am trying to increase my calories,...

Sundove - I am trying to increase my calories, but I don't want to get carried away. With me it's always been give it my all or not try at all. Moderation is not easy for me. But I'm averaging...
Forum: Weight Loss Support 09-19-2016, 07:52 AM
Replies: 515
Views: 20,608
Posted By sots mom
Quick morning check in.... Morning weigh in...

Quick morning check in....

Morning weigh in has me down 2.4 lbs since yesterday! I can't believe it!!

Chunkahlunkah - I must find this Teri you speak of. I always loved and enjoyed Richard...
Forum: Weight Loss Support 09-18-2016, 06:40 PM
Replies: 515
Views: 20,608
Posted By sots mom
Morning weigh in has me down 2.4 lbs since...

Morning weigh in has me down 2.4 lbs since yesterday! I can't believe it!!

Sunday’s snapshot…

Total 1069 calories

Breakfast (604 calories)
1 omelet w/ bacon, cheese, onion and green olives...
Forum: Weight Loss Support 09-18-2016, 09:59 AM
Replies: 515
Views: 20,608
Posted By sots mom
Sundove, Zonigirl, MonteCristo, Nightowlrn Thanks...

Sundove, Zonigirl, MonteCristo, Nightowlrn Thanks for the support!

Saturday’s snapshot…

Total 1168 calories

Breakfast (649 calories)
2 eggs, scrambled hard
1.5 smoked link red hot sausage...
Forum: Weight Loss Support 09-17-2016, 11:55 AM
Replies: 515
Views: 20,608
Posted By sots mom
Thanks so much for the response. It is hard...

Thanks so much for the response. It is hard work! I did very well a few years back with the MRC program which comes with a lot of support, but had to stop the program when my husband unexpectedly...
Forum: Weight Loss Support 09-17-2016, 11:29 AM
Replies: 515
Views: 20,608
Posted By sots mom
Ok, laugh at me if you want, but....I'm going old...

Ok, laugh at me if you want, but....I'm going old school...

I just ordered Richard Simmons "Dancing to the Oldies, Volume One". I know, I know, but I have used it in the past and I like it. It was...
Forum: Weight Loss Support 09-17-2016, 09:42 AM
Replies: 515
Views: 20,608
Posted By sots mom
Thursday’s snapshot… I was in court...

Thursday’s snapshot…

I was in court supporting a friend, so calories and water intake were not what I would have liked for Thursday, but here goes:

Total 858 calories

Breakfast (263...
Forum: Weight Loss Support 09-15-2016, 07:52 AM
Replies: 515
Views: 20,608
Posted By sots mom
Wednesday’s snapshot… Weight 209.0 ...

Wednesday’s snapshot…

Weight 209.0

Total 1148 calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs
Forum: Weight Loss Support 09-13-2016, 06:37 PM
Replies: 515
Views: 20,608
Posted By sots mom
Tuesday’s snapshot… Total 982 calories ...

Tuesday’s snapshot…

Total 982 calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs

Lunch (269 calories)
½ Subway rotisserie chicken spinach salad
Forum: Weight Loss Support 09-13-2016, 08:11 AM
Replies: 515
Views: 20,608
Posted By sots mom
Monday’s snapshot… Total 1079 calories ...

Monday’s snapshot…

Total 1079 calories

Breakfast (263 calories)
2 slices bacon
2 scrambled eggs

Lunch (538 calories)
6 oz rotisserie chicken
Forum: Weight Loss Support 09-11-2016, 09:53 PM
Replies: 515
Views: 20,608
Posted By sots mom
Today’s snapshot… Total 1227 calories ...

Today’s snapshot…

Total 1227 calories

Breakfast (405 calories)
2 slices bacon
2 scrambled eggs

Lunch (297 calories)
chicken salad with egg
Forum: Weight Loss Support 09-11-2016, 08:31 AM
Replies: 515
Views: 20,608
Posted By sots mom
Good morning.. Here's yesterday's snapshot... ...

Good morning.. Here's yesterday's snapshot...

Total 1120 calories

Breakfast (405 calories)
2 slices bacon
2 scrambled eggs

Lunch (395 calories)
chicken salad with egg
Showing results 1 to 25 of 26
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