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Forum: Featherweights 03-28-2012, 06:06 PM
Replies: 349
Views: 32,781
Posted By Steve Troutman
It's certainly challenging. The good news is...

It's certainly challenging. The good news is once you have those movement patterns grooved, things will be a lot easier.

I'll also add that on other forums it's common to have people post links...
Forum: Featherweights 03-28-2012, 03:19 PM
Replies: 349
Views: 32,781
Posted By Steve Troutman
Read what I said in my above post about quality...

Read what I said in my above post about quality before quantity. What I'm referring to there is form. You need to have a very solid base of movement quality (form) before you go throwing...
Forum: Featherweights 03-28-2012, 02:52 PM
Replies: 349
Views: 32,781
Posted By Steve Troutman
Heck yeah! As mentioned above, resistance...

Heck yeah! As mentioned above, resistance training is one of the only tools in our toolbox that helps with muscle preservation while dieting. A lot of people wind up reaching their "goal weigh"...
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