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Forum: Ideal Protein Diet 05-08-2012, 09:07 PM
Replies: 524
Views: 31,751
Posted By evepet
Hi LSJ. I noticed that you mention your coach...

Hi LSJ. I noticed that you mention your coach having you on 4 packets/day until you get under 200 lbs. Did they specifically tell you that you'd move to 3 packets/day when you got below the 200 lb...
Forum: Ideal Protein Diet 05-07-2012, 01:47 PM
Replies: 524
Views: 31,751
Posted By evepet
This sounds good. Something I'll definitely try....

This sounds good. Something I'll definitely try. Thx.
Forum: Ideal Protein Diet 05-06-2012, 11:02 PM
Replies: 524
Views: 31,751
Posted By evepet
Thanks doublebaby. I'll have to check at the...

Thanks doublebaby. I'll have to check at the supermarket. It may well be there and I've just not noticed... creature of habit. :)
Forum: Ideal Protein Diet 05-06-2012, 06:06 PM
Replies: 524
Views: 31,751
Posted By evepet
I love coconut oil - to use both internally &...

I love coconut oil - to use both internally & externally. I've taken to putting a little blob of my moisturizer and putting it into the palm of my hand, then adding a little blob of coconut oil ......
Forum: Ideal Protein Diet 05-06-2012, 03:19 PM
Replies: 524
Views: 31,751
Posted By evepet
Salmon in a foil packet? I'm not sure what is...

Salmon in a foil packet? I'm not sure what is being referred to here? Is this a grocery item?
Forum: Ideal Protein Diet 05-03-2012, 11:16 AM
Replies: 524
Views: 31,751
Posted By evepet
Yes, I did. When my 8 oz of ground turkey...

Yes, I did.

When my 8 oz of ground turkey was cooked, I let it simmer in the spices/juice and added 1 cup combined red peppers & sliced zucchini... simmered that until the veggies were tender....
Forum: Ideal Protein Diet 05-02-2012, 07:35 PM
Replies: 524
Views: 31,751
Posted By evepet
Sorry to hear you've been unwell. Welcome back!

Sorry to hear you've been unwell. Welcome back!
Forum: Ideal Protein Diet 05-02-2012, 03:10 PM
Replies: 524
Views: 31,751
Posted By evepet
It annoys me too... while I don't think it was...

It annoys me too... while I don't think it was the poster's intention I do think it was a bit misguided. But I'm not giving any more energy to it. As to defending your thesis - Yup - you can most...
Forum: Ideal Protein Diet 05-01-2012, 11:14 AM
Replies: 524
Views: 31,751
Posted By evepet
Great advice, and something I'm trying my best to...

Great advice, and something I'm trying my best to keep consistently in mind. This is a long-term goal - actually this is a lifetime committment. So no point in sweating too much over one weekly scale...
Forum: Ideal Protein Diet 05-01-2012, 11:07 AM
Replies: 524
Views: 31,751
Posted By evepet
Perfect timing! I've got some ground turkey meat...

Perfect timing! I've got some ground turkey meat thawing in my fridge for dinner tonight, and was wondering what to make. This sounds perfect! And I have all those spices on hand. Thanks ! :D
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