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Forum: Beck Diet Solution 10-27-2013, 10:17 PM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
Hi coaches! :) I've lost another kilo and I...

Hi coaches! :)
I've lost another kilo and I know if I maintain that loss tomorrow weight watchers isn't going to be impressed with me because they'll say I lost it too fast. Oh well, any loss is...
Forum: Beck Diet Solution 10-25-2013, 10:35 PM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
Hi coaches! :) Mostly on plan with my eating,...

Hi coaches! :)
Mostly on plan with my eating, if I go off plan I keep entering it into my weight watchers tracker. I'm setting a challenge for myself to make sure I track everything I eat for at...
Forum: Beck Diet Solution 10-23-2013, 04:32 AM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
Hi everyone! :) I've lost another kilo! Yay!...

Hi everyone! :)
I've lost another kilo! Yay! :)
Starting exercise again on Monday and did some exercise yesterday. So far I've done some walking but I want to do some exercise at home too. I...
Forum: Beck Diet Solution 10-22-2013, 10:23 AM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
Hi coaches! I created a meal plan and am proud...

Hi coaches!
I created a meal plan and am proud of myself because this time I've stuck to it. It has also been 18 days since I last had fast food, which is really good for me because I used to have...
Forum: Beck Diet Solution 10-20-2013, 07:39 AM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
So far I've been making changes to my diet to...

So far I've been making changes to my diet to suit my hubby's new diet. These days I rarely eat fast food, mostly because my hubby was the one bringing it home in the first place but I've also cut...
Forum: Beck Diet Solution 10-19-2013, 10:45 PM
Replies: 217
Views: 16,708
Posted By VioletDolphin83
I haven't been here in ages. Life is stressful...

I haven't been here in ages. Life is stressful at the moment, mostly because my hubby has been diagnosed with diabetes and fatty liver as well as being low on magnesium and vitamin D. I have been...
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