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LizRR
Forum:
Ideal Protein Diet
06-19-2012, 10:53 AM
Replies:
26
It's MONDAY, June 18th!!! What are YOU eating today?
Views:
1,363
Posted By
LizRR
Ah - gotcha on the 4th IP food - I guess I am...
Ah - gotcha on the 4th IP food - I guess I am blind!
As to tenderizing a cut of meat - you are talking to a butcher's daughter (he just retired after 39 years!). I grew up on meat! There are a...
Forum:
Ideal Protein Diet
06-18-2012, 02:06 PM
Replies:
26
It's MONDAY, June 18th!!! What are YOU eating today?
Views:
1,363
Posted By
LizRR
Repost from yesterdays thread - I'll try to...
Repost from yesterdays thread - I'll try to remember to add this daily throughout June for folks who might have missed it. Not all of the recipes are 100% IP, but they can be easily adapted and...
Forum:
Ideal Protein Diet
06-18-2012, 02:03 PM
Replies:
26
It's MONDAY, June 18th!!! What are YOU eating today?
Views:
1,363
Posted By
LizRR
Hey mom2hi! The only thing I would add is that...
Hey mom2hi! The only thing I would add is that we are allowed 1oz skim milk on IP, don't know if the cream is a mistype or not. Some folks use the Vanilla RTD as creamer as well. I couldn't do my...
Forum:
Ideal Protein Diet
06-18-2012, 01:48 PM
Replies:
26
It's MONDAY, June 18th!!! What are YOU eating today?
Views:
1,363
Posted By
LizRR
I only count 3 IP food...or am I blind? And just...
I only count 3 IP food...or am I blind? And just FYI - I think the rutabaga fries are THE BOMB - me & hubby like them better than the turnip fries. It was a pleasant mistake when I picked up...
Forum:
Ideal Protein Diet
06-18-2012, 11:50 AM
Replies:
26
It's MONDAY, June 18th!!! What are YOU eating today?
Views:
1,363
Posted By
LizRR
It's MONDAY, June 18th!!! What are YOU eating today?
Phase 1: Week 16, Day 4
Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach & Lettuce
2 cups decaf coffee
1 Stevia packet
Lunch@12pm: Soup
IP Potato Puree
Showing results 1 to 5 of 5
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