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Forum: Ideal Protein Diet 06-03-2014, 01:15 AM
Replies: 372
Views: 197,214
Posted By LizRR
Ahhh...warm fuzzies! It feels good to see my...

Ahhh...warm fuzzies! It feels good to see my recipes aren't forgotten...I remember trying to funnel my Phase 3 freak out into a constructive exercise of compliant foods!
Forum: Ideal Protein Diet 05-17-2013, 08:10 PM
Replies: 372
Views: 197,214
Posted By LizRR
Oooooh...I was just lurking on some of my...

Oooooh...I was just lurking on some of my favorite threads now that I've found 10 minutes to try to catch up and found more gluten-free resources! I've been crazy busy lately, not only with the...
Forum: Ideal Protein Diet 02-20-2013, 10:11 PM
Replies: 372
Views: 197,214
Posted By LizRR
I think it would be okay with another slice of...

I think it would be okay with another slice of bread, there is a good custardy base to it.
Forum: Ideal Protein Diet 01-08-2013, 10:48 PM
Replies: 372
Views: 197,214
Posted By LizRR
Cranberry-Granola Custard

Ingredients:
4 oz Fresh Cranberries (1/3 bag)
1 Large Egg
1/2 cup Egg Whites
Sweetener
1 tsp Vanilla
1/4-1/2 cup Ricotta Cheese (only had enough to use 1/4c shown in nutrition info, but would...
Forum: Ideal Protein Diet 12-11-2012, 12:14 AM
Replies: 372
Views: 197,214
Posted By LizRR
BON APETIT!! Tomorrow I am on for "breakfast...

BON APETIT!! Tomorrow I am on for "breakfast Tuesday" in the lab. Made a french-toast-casserole/bread-pudding hybrid. Used cubed cinammon raisin sprouted bread, a layer of low fat ricotta, layer of...
Forum: Ideal Protein Diet 10-22-2012, 02:26 PM
Replies: 372
Views: 197,214
Posted By LizRR
I've been working on cutting out the 'whole eggs'...

I've been working on cutting out the 'whole eggs' myself for the same reason. I've been moving towards all egg whites and haven't noticed any differences. I don't see why Egg Beaters would be bad....
Forum: Ideal Protein Diet 10-19-2012, 03:54 PM
Replies: 372
Views: 197,214
Posted By LizRR
I use regular pb usually, fat doesnt scare me...

I use regular pb usually, fat doesnt scare me much anymore, PB2 and Fitnutz are two brands of powdered pb you can check out on netrition.com

As for bread, i list the brand and stats in my recipe...
Forum: Ideal Protein Diet 10-17-2012, 06:19 PM
Replies: 372
Views: 197,214
Posted By LizRR
Ooohh, I LOVE trying out new pancake recipes! I...

Ooohh, I LOVE trying out new pancake recipes! I may throw in some canned pumpkin (as my 'fruit') to get into the October spirit!



You still have 1 IP as your snack in Phase 3.
You are still...
Forum: Ideal Protein Diet 09-26-2012, 07:56 PM
Replies: 372
Views: 197,214
Posted By LizRR
I now use fatsecret.com

I now use fatsecret.com
Forum: Ideal Protein Diet 09-21-2012, 10:41 AM
Replies: 372
Views: 197,214
Posted By LizRR
Lemon Ricotta Pancakes

Ingredients
1 Egg
4 oz Egg Whites
1/3 cup Part Skim Ricota Cheese
1/3 cup Sugar-free Pancake Mix
4 tbsp No-Calorie Sweetener (to taste)
1 Lemon, juice & zest
Fruit Serving: 3 Apricots, 1 cup...
Forum: Ideal Protein Diet 09-20-2012, 12:12 PM
Replies: 372
Views: 197,214
Posted By LizRR
Just warning you - that entire pie plate is ONE...

Just warning you - that entire pie plate is ONE SERVING, that you have to eat all at once in one sitting (Phase 3 rules, not mine). But it is CRAZY DELICIOUS!
Forum: Ideal Protein Diet 09-19-2012, 11:25 PM
Replies: 372
Views: 197,214
Posted By LizRR
Apricot Cake

Ingredients
2 Eggs
4 oz Egg Whites
3 Apricots
3 oz Fat Free Cream Cheese
1/3 cup Sugar-free Pancake Mix
4 tbsp No-Calorie Sweetener (to taste)
1 tsp Vanilla Extract
WF Pancake Syrup
Forum: Ideal Protein Diet 09-19-2012, 12:17 PM
Replies: 372
Views: 197,214
Posted By LizRR
My coach also said Net Carbs - which I am...

My coach also said Net Carbs - which I am calculating as Total - Fiber, I know some also subtract Sugar Alcohols, but I am conservative - although not sure how many grains have Sugar Alcohols...
Forum: Ideal Protein Diet 09-18-2012, 08:36 AM
Replies: 372
Views: 197,214
Posted By LizRR
My laptop died, my new job doesn't have internet,...

My laptop died, my new job doesn't have internet, and it's virtually impossible to post & link on the stupid phone - finally sneaked onto hubbys desktop quickly...

I went to C&P a sample breakfast...
Forum: Ideal Protein Diet 09-15-2012, 10:29 AM
Replies: 372
Views: 197,214
Posted By LizRR
Baked Apple Pancake

Ingredients
2 Eggs
4 oz Egg Whites
1 Apple
4oz Nonfat Yogurt
1/2 cup Sugar-free Pancake Mix
2 tbsp No-Calorie Sweetener (to taste)
1 tsp Apple Pie Spice or Cinnamon

Directions
Forum: Ideal Protein Diet 08-31-2012, 02:06 AM
Replies: 372
Views: 197,214
Posted By LizRR
Banana Oatmeal Muffins

Ingredients

1/2 cups old fashioned oatmeal
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/2 cup egg whites + 1 egg
1/2 tbsp coconut oil, in liquid form
1/2 tsp vanilla extract
2 tbsp WF...
Forum: Ideal Protein Diet 08-27-2012, 10:40 AM
Replies: 372
Views: 197,214
Posted By LizRR
Quinoa Pancakes

Ingredients:
1/4 cup Quinoa
1 cup Almond Milk
2 Eggs + 4oz Egg Whites
1 tsp Baking Powder
1/2 tsp Vanilla Extract
Blueberries
WF Pancake Syrup

Directions:
Forum: Ideal Protein Diet 08-24-2012, 04:00 PM
Replies: 372
Views: 197,214
Posted By LizRR
Quinoa Pudding

Ingredients
1/4 cup Quinoa
1 cup Almond Milk
1 Eggs + 6oz Egg Whites
1/4 packet Gelatin
1 Apple, diced
1/4 tsp Almond Extract
3 tbsp No-Calorie Sweetener
1 tsp Cinnamon
Forum: Ideal Protein Diet 08-23-2012, 03:33 PM
Replies: 372
Views: 197,214
Posted By LizRR
Raspberry Panna Cotta (add your own grain & protein)

Ingredients:
4 oz Unsweetened Almond Milk
6 oz Nonfat Greek Yogurt
1 packet Knox Unflavored Gelatin
3 tbsp No-Calorie Sweetener
1/2 tsp Almond Extract
1 cup Raspberries

Directions:
1. In a...
Forum: Ideal Protein Diet 08-23-2012, 02:57 PM
Replies: 372
Views: 197,214
Posted By LizRR
Hi Cathi - I started posting up recipes on page 3...

Hi Cathi - I started posting up recipes on page 3 of this thread, so if you go back and then look forward from there, I have several recipes on each page. I am keeping them all on this thread so...
Forum: Ideal Protein Diet 08-22-2012, 02:49 PM
Replies: 372
Views: 197,214
Posted By LizRR
Strawberry & Rhubarb Custard Crumble

Ingredients:
Topping:
1/4 cup Granola

Filling:
1 Egg
4 oz AllWhites Egg Whites
1 packet Knox Unflavored Gelatin
1/3 cup Lowfat Ricotta Cheese
1 cup Strawberries
Forum: Ideal Protein Diet 08-21-2012, 01:24 PM
Replies: 372
Views: 197,214
Posted By LizRR
I've tweaked and updated some of my Phase 3...

I've tweaked and updated some of my Phase 3 breakfast recipes. As I find and learn of additional ingredients and their nutritional values I am making adjustments. So far, my 7 days into Phase 3 I...
Forum: Ideal Protein Diet 08-21-2012, 01:02 AM
Replies: 372
Views: 197,214
Posted By LizRR
Strawberry Cheesecake

Ingredients:
Crust:
2 Graham Cracker Sheets
1 oz Nonfat Yogurt

Filling:
1 Egg
4oz AllWhites Egg Whites
1/4 packet Knox Unflavored Gelatin
1/3 cup Lowfat Ricotta Cheese
Forum: Ideal Protein Diet 08-18-2012, 02:30 AM
Replies: 372
Views: 197,214
Posted By LizRR
Pumpkin Pie

Ingredients
Crust:
2 Sheets Graham Crackers
1oz Nonfat Yogurt

Filling:
1 Egg
4 oz AllWhites Egg Whites
1/4 packet Knox Unflavored Gelatin
6 oz canned Pumpkin
Forum: Ideal Protein Diet 08-16-2012, 12:14 PM
Replies: 372
Views: 197,214
Posted By LizRR
Peachy Bread Pudding

Ingredients:
2 slices Bread, cubed
1 Peach, chopped
2 Whole Eggs
4oz AllWhites Egg Whites
1/2 cup Nonfat Evaporated Milk
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon
2 packets Sweetener...
Showing results 1 to 25 of 32
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