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Posts Made By:
LizRR
Forum:
Ideal Protein Diet
06-03-2014, 01:15 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Ahhh...warm fuzzies! It feels good to see my...
Ahhh...warm fuzzies! It feels good to see my recipes aren't forgotten...I remember trying to funnel my Phase 3 freak out into a constructive exercise of compliant foods!
Forum:
Ideal Protein Diet
05-17-2013, 08:10 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Oooooh...I was just lurking on some of my...
Oooooh...I was just lurking on some of my favorite threads now that I've found 10 minutes to try to catch up and found more gluten-free resources! I've been crazy busy lately, not only with the...
Forum:
Ideal Protein Diet
02-20-2013, 10:11 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
I think it would be okay with another slice of...
I think it would be okay with another slice of bread, there is a good custardy base to it.
Forum:
Ideal Protein Diet
01-08-2013, 10:48 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Cranberry-Granola Custard
Ingredients:
4 oz Fresh Cranberries (1/3 bag)
1 Large Egg
1/2 cup Egg Whites
Sweetener
1 tsp Vanilla
1/4-1/2 cup Ricotta Cheese (only had enough to use 1/4c shown in nutrition info, but would...
Forum:
Ideal Protein Diet
12-11-2012, 12:14 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
BON APETIT!! Tomorrow I am on for "breakfast...
BON APETIT!! Tomorrow I am on for "breakfast Tuesday" in the lab. Made a french-toast-casserole/bread-pudding hybrid. Used cubed cinammon raisin sprouted bread, a layer of low fat ricotta, layer of...
Forum:
Ideal Protein Diet
10-22-2012, 02:26 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
I've been working on cutting out the 'whole eggs'...
I've been working on cutting out the 'whole eggs' myself for the same reason. I've been moving towards all egg whites and haven't noticed any differences. I don't see why Egg Beaters would be bad....
Forum:
Ideal Protein Diet
10-19-2012, 03:54 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
I use regular pb usually, fat doesnt scare me...
I use regular pb usually, fat doesnt scare me much anymore, PB2 and Fitnutz are two brands of powdered pb you can check out on netrition.com
As for bread, i list the brand and stats in my recipe...
Forum:
Ideal Protein Diet
10-17-2012, 06:19 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Ooohh, I LOVE trying out new pancake recipes! I...
Ooohh, I LOVE trying out new pancake recipes! I may throw in some canned pumpkin (as my 'fruit') to get into the October spirit!
You still have 1 IP as your snack in Phase 3.
You are still...
Forum:
Ideal Protein Diet
09-26-2012, 07:56 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
I now use fatsecret.com
I now use fatsecret.com
Forum:
Ideal Protein Diet
09-21-2012, 10:41 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Lemon Ricotta Pancakes
Ingredients
1 Egg
4 oz Egg Whites
1/3 cup Part Skim Ricota Cheese
1/3 cup Sugar-free Pancake Mix
4 tbsp No-Calorie Sweetener (to taste)
1 Lemon, juice & zest
Fruit Serving: 3 Apricots, 1 cup...
Forum:
Ideal Protein Diet
09-20-2012, 12:12 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Just warning you - that entire pie plate is ONE...
Just warning you - that entire pie plate is ONE SERVING, that you have to eat all at once in one sitting (Phase 3 rules, not mine). But it is CRAZY DELICIOUS!
Forum:
Ideal Protein Diet
09-19-2012, 11:25 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Apricot Cake
Ingredients
2 Eggs
4 oz Egg Whites
3 Apricots
3 oz Fat Free Cream Cheese
1/3 cup Sugar-free Pancake Mix
4 tbsp No-Calorie Sweetener (to taste)
1 tsp Vanilla Extract
WF Pancake Syrup
Forum:
Ideal Protein Diet
09-19-2012, 12:17 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
My coach also said Net Carbs - which I am...
My coach also said Net Carbs - which I am calculating as Total - Fiber, I know some also subtract Sugar Alcohols, but I am conservative - although not sure how many grains have Sugar Alcohols...
Forum:
Ideal Protein Diet
09-18-2012, 08:36 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
My laptop died, my new job doesn't have internet,...
My laptop died, my new job doesn't have internet, and it's virtually impossible to post & link on the stupid phone - finally sneaked onto hubbys desktop quickly...
I went to C&P a sample breakfast...
Forum:
Ideal Protein Diet
09-15-2012, 10:29 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Baked Apple Pancake
Ingredients
2 Eggs
4 oz Egg Whites
1 Apple
4oz Nonfat Yogurt
1/2 cup Sugar-free Pancake Mix
2 tbsp No-Calorie Sweetener (to taste)
1 tsp Apple Pie Spice or Cinnamon
Directions
Forum:
Ideal Protein Diet
08-31-2012, 02:06 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Banana Oatmeal Muffins
Ingredients
1/2 cups old fashioned oatmeal
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/2 cup egg whites + 1 egg
1/2 tbsp coconut oil, in liquid form
1/2 tsp vanilla extract
2 tbsp WF...
Forum:
Ideal Protein Diet
08-27-2012, 10:40 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Quinoa Pancakes
Ingredients:
1/4 cup Quinoa
1 cup Almond Milk
2 Eggs + 4oz Egg Whites
1 tsp Baking Powder
1/2 tsp Vanilla Extract
Blueberries
WF Pancake Syrup
Directions:
Forum:
Ideal Protein Diet
08-24-2012, 04:00 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Quinoa Pudding
Ingredients
1/4 cup Quinoa
1 cup Almond Milk
1 Eggs + 6oz Egg Whites
1/4 packet Gelatin
1 Apple, diced
1/4 tsp Almond Extract
3 tbsp No-Calorie Sweetener
1 tsp Cinnamon
Forum:
Ideal Protein Diet
08-23-2012, 03:33 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Raspberry Panna Cotta (add your own grain & protein)
Ingredients:
4 oz Unsweetened Almond Milk
6 oz Nonfat Greek Yogurt
1 packet Knox Unflavored Gelatin
3 tbsp No-Calorie Sweetener
1/2 tsp Almond Extract
1 cup Raspberries
Directions:
1. In a...
Forum:
Ideal Protein Diet
08-23-2012, 02:57 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Hi Cathi - I started posting up recipes on page 3...
Hi Cathi - I started posting up recipes on page 3 of this thread, so if you go back and then look forward from there, I have several recipes on each page. I am keeping them all on this thread so...
Forum:
Ideal Protein Diet
08-22-2012, 02:49 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Strawberry & Rhubarb Custard Crumble
Ingredients:
Topping:
1/4 cup Granola
Filling:
1 Egg
4 oz AllWhites Egg Whites
1 packet Knox Unflavored Gelatin
1/3 cup Lowfat Ricotta Cheese
1 cup Strawberries
Forum:
Ideal Protein Diet
08-21-2012, 01:24 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
I've tweaked and updated some of my Phase 3...
I've tweaked and updated some of my Phase 3 breakfast recipes. As I find and learn of additional ingredients and their nutritional values I am making adjustments. So far, my 7 days into Phase 3 I...
Forum:
Ideal Protein Diet
08-21-2012, 01:02 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Strawberry Cheesecake
Ingredients:
Crust:
2 Graham Cracker Sheets
1 oz Nonfat Yogurt
Filling:
1 Egg
4oz AllWhites Egg Whites
1/4 packet Knox Unflavored Gelatin
1/3 cup Lowfat Ricotta Cheese
Forum:
Ideal Protein Diet
08-18-2012, 02:30 AM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Pumpkin Pie
Ingredients
Crust:
2 Sheets Graham Crackers
1oz Nonfat Yogurt
Filling:
1 Egg
4 oz AllWhites Egg Whites
1/4 packet Knox Unflavored Gelatin
6 oz canned Pumpkin
Forum:
Ideal Protein Diet
08-16-2012, 12:14 PM
Replies:
372
Phase 3 Breakfast Ideas
Views:
197,214
Posted By
LizRR
Peachy Bread Pudding
Ingredients:
2 slices Bread, cubed
1 Peach, chopped
2 Whole Eggs
4oz AllWhites Egg Whites
1/2 cup Nonfat Evaporated Milk
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon
2 packets Sweetener...
Showing results 1 to 25 of 32
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