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Forum: South Beach Diet 08-15-2021, 08:46 AM
Replies: 8
Views: 640
Posted By Muffin
Lisa, you are doing so good with the exercises...

Lisa, you are doing so good with the exercises :cp:
Forum: South Beach Diet 08-11-2021, 07:21 AM
Replies: 8
Views: 640
Posted By Muffin
Thanks so much for all the links :dance:

Thanks so much for all the links :dance:
Forum: South Beach Diet 08-10-2021, 07:28 PM
Replies: 8
Views: 640
Posted By Muffin
Lisa, do you follow any videos for the standing...

Lisa, do you follow any videos for the standing abs exercise?
Forum: South Beach Diet 08-07-2021, 12:16 PM
Replies: 8
Views: 640
Posted By Muffin
My goal this month is the same as last month. 10K...

My goal this month is the same as last month. 10K steps daily

1. 3,903 (I can't still move much. vacation)
2. 7,340 (less pain. vacation. lots of pool time)
3. 5,660 (vacation. lots of pool...
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