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Forum: Ideal Protein Diet 04-15-2012, 11:42 PM
Replies: 170
Views: 9,629
Posted By artflunky
OHHHHH....wanted to share with everyone what I...

OHHHHH....wanted to share with everyone what I found out through a coach on FB....Powerade Zero is NOW ALLOWED and on protocol!! Thanks to the Austin clinic for posting here is exactly what she...
Forum: Ideal Protein Diet 04-15-2012, 11:23 PM
Replies: 170
Views: 9,629
Posted By artflunky
I ALWAYS go off my scale at home :). Congrats! ...

I ALWAYS go off my scale at home :). Congrats! What an amazing job you're doing. Keep on keepin on!
Forum: Ideal Protein Diet 04-14-2012, 07:14 PM
Replies: 170
Views: 9,629
Posted By artflunky
Good for you! I had my first sip of diet coke in...

Good for you! I had my first sip of diet coke in 8 weeks today thinking it wouldn't be a big deal. Best part of it was, it tasted like syrup. Didn't want any more! I give you cudos for stopping...
Forum: Ideal Protein Diet 04-14-2012, 06:49 PM
Replies: 170
Views: 9,629
Posted By artflunky
You are in the same spot as me. I am starting to...

You are in the same spot as me. I am starting to think the last 10 lbs might just be slow and hard :(. I've switched lots of different stuff around, no cheating. Nothing seems to make a difference....
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