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Forum: Ideal Protein Diet 05-03-2012, 10:01 AM
Replies: 190
Views: 9,894
Posted By CassiR
You can do a liquid egg white omelet, or even add...

You can do a liquid egg white omelet, or even add the liquid egg whites to your IP omelet if you have one. Aim for around 30-40g of protein. My coach said a packet or two is fine to sub the evening...
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