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Forum: Ideal Protein Diet 08-04-2012, 09:46 AM
Replies: 372
Views: 197,197
Posted By MaMaZu
Hey Christine, Got home after over 10 days away...

Hey Christine,
Got home after over 10 days away so was able to weigh myself this morning and I was down another pound, hard to believe!
Phase 4 starts tomorrow, looking forward to it!
Forum: Ideal Protein Diet 08-02-2012, 10:31 AM
Replies: 372
Views: 197,197
Posted By MaMaZu
I've been out of town for ten days working while...

I've been out of town for ten days working while staying at my daughters. I did t want to use her scale as there is a difference and I didn't want to get a false reading and freak out. I get home...
Forum: Ideal Protein Diet 08-02-2012, 09:21 AM
Replies: 372
Views: 197,197
Posted By MaMaZu
Hi Christine, Here's a worksheet that was put...

Hi Christine,
Here's a worksheet that was put together, remember the calories for breakfast need to be between 400-500 calories, it's a lot! Protein needs to be at 25 g, the grain carbs for...
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