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Forum: Weight Loss Support 09-07-2014, 09:48 AM
Replies: 5
Views: 724
Posted By novangel
Oh, I love your cat by the way. I also have a...

Oh, I love your cat by the way. I also have a 10yr old orange tabby. :)
Forum: Weight Loss Support 09-07-2014, 09:44 AM
Replies: 5
Views: 724
Posted By novangel
I would re enter current weight/goal and if you...

I would re enter current weight/goal and if you can eat less than your given daily allowance just consider it a bonus. If you occasionally go above 1450 a little don't beat yourself up either since...
Forum: Weight Loss Support 09-06-2014, 04:34 PM
Replies: 5
Views: 724
Posted By novangel
Yes, the 1,450 is including a deficit so by...

Yes, the 1,450 is including a deficit so by eating 1,000-1,200 you're eating less than you should be. Generally they advise not to eat less than 1,200 so stay somewhere in between 1,200-1,400. :)
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