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Forum: Chicks in Control 05-29-2013, 01:55 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Come on, missunshine! One day at a time. Think of...

Come on, missunshine! One day at a time. Think of where you want to be today, and day by day you will get where you want to be.
Just a couple of days and we beat May! Standing a fight is winning...
Forum: Chicks in Control 05-28-2013, 10:59 PM
Replies: 103
Views: 5,354
Posted By inglesita64
I am not bingeing but I am not eating healthy...

I am not bingeing but I am not eating healthy either, and my running is really poor these days. I will try to pick myself up, but I really find it hard to eat my veggies and prefer to eat crackers...
Forum: Chicks in Control 05-24-2013, 10:58 AM
Replies: 103
Views: 5,354
Posted By inglesita64
Hi everybody! Been away for some days, and back...

Hi everybody! Been away for some days, and back here to try to eat well. I have not binged, but I have not eating as many vegetables and fruits as I should. Lost a little weight, just a pound over...
Forum: Chicks in Control 05-12-2013, 10:19 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Yes, Missunshine, tomorrow will be better! Just...

Yes, Missunshine, tomorrow will be better! Just don't look back and start over! As Seabuiscuit says, our secret lies in getting back on track as soon as possible.
I had a problem today: I went out...
Forum: Chicks in Control 05-12-2013, 12:58 PM
Replies: 103
Views: 5,354
Posted By inglesita64
There has to be something to healthy food that...

There has to be something to healthy food that puts us on track. I stayed up watching a movie and got hungry at 3 am, so I ate 3 bananas, went to sleep, slept in like a baby, and got up to a lunch of...
Forum: Chicks in Control 05-11-2013, 01:22 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Pink Hurricane, Charin, both of you write about...

Pink Hurricane, Charin, both of you write about similar things: trying to find a way to keep eating clean in a world which presses us to be perfect and also presses us to eat things which only...
Forum: Chicks in Control 05-10-2013, 10:53 PM
Replies: 103
Views: 5,354
Posted By inglesita64
What could work is, rather than not eat when you...

What could work is, rather than not eat when you feel like eating, eat more of the "legal" stuff. Go crazy with apples, or something else you like... In my case, it is hearts of palm, or pumpkin....
Forum: Chicks in Control 05-10-2013, 01:51 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Something surprising has happened! I was not...

Something surprising has happened! I was not binging but my eating was not all healthy... Anyway, as i am maintaing my weight, I did not want to obssess over it. Yesterday I enrolled for a 4k race,...
Forum: Chicks in Control 05-08-2013, 01:14 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Doing fine here! I have eaten a bit too many...

Doing fine here! I have eaten a bit too many carbs, but nothing like a binge. This thread is very good for me too! How is the rest doing?
Forum: Chicks in Control 05-06-2013, 02:38 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Jojop, wonderful job with the cookies! I wish I...

Jojop, wonderful job with the cookies! I wish I had those meds! LOL
krampus, just stop and breathe... You know you can get back in control, so change the foods you are eating to "clean the palate",...
Forum: Chicks in Control 05-05-2013, 01:30 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Good, EliseVi! That¿s the way to go! It is better...

Good, EliseVi! That¿s the way to go! It is better to space the weigh-ins, because in women weight fluctuates a lot. Also, we don't want to lose weight, but to lose extra fat, and the scale does not...
Forum: Chicks in Control 05-05-2013, 12:59 AM
Replies: 103
Views: 5,354
Posted By inglesita64
There's cake and icecream in the fridge, and I...

There's cake and icecream in the fridge, and I just had a scoop of icecream and stopped! Isn't that great? :cp:
Forum: Chicks in Control 05-03-2013, 08:56 AM
Replies: 103
Views: 5,354
Posted By inglesita64
I am not bingeing now, but when I did it was...

I am not bingeing now, but when I did it was because I thought I was not good enough. I discovered that feeling was the reason for most of my fits...
As to cravings, lowering the amount of carbs and...
Forum: Chicks in Control 05-03-2013, 12:10 AM
Replies: 103
Views: 5,354
Posted By inglesita64
Don't worry about not losing. It will happen...

Don't worry about not losing. It will happen eventually. Feeling in control is the first step! If you are exercising more than usual, you may be retaining water to heal muscle. Keep working that way!
Forum: Chicks in Control 05-01-2013, 12:12 PM
Replies: 103
Views: 5,354
Posted By inglesita64
Binge-free in May!

Hi everybody! So nice to see we are all trying to control what and why we eat! Let's use this this thread to share our experiences in May... Stay strong!
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