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Forum: Ideal Protein Diet 01-08-2014, 11:32 PM
Replies: 213
Views: 11,961
Posted By sekc14
Do you deduct fiber and look at net carbs? I was...

Do you deduct fiber and look at net carbs? I was curious and found a list of low carb veggies.
http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

Then looked at kale, it has 2 net carbs...
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