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Forum: Ideal Protein Diet 01-28-2012, 12:23 PM
Replies: 120
Views: 258,038
Posted By Eck
Eight weeks in to it and 4.5 lbs average per week...

Eight weeks in to it and 4.5 lbs average per week but even better is seeing that BMI go down from 54% to 35% and my middle shrinking.
Hope I can stay motivated as the losses get smaller!
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