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Forum: Ideal Protein Diet 03-13-2014, 10:51 PM
Replies: 149
Views: 8,334
Posted By lisa32989
It is pretty common to fluctuate up to 2 lbs...

It is pretty common to fluctuate up to 2 lbs throughout a normal day due to many factors. Add in an illness and a temporary increase is expected.

This is why the scale is only ONE measure of our...
Forum: Ideal Protein Diet 03-13-2014, 03:36 PM
Replies: 149
Views: 8,334
Posted By lisa32989
Not sure IP's reasoning behind the cups but Dr....

Not sure IP's reasoning behind the cups but Dr. Atkins said many years ago he chose inaccurate cups for measuring veggies b/c it was easy & he wanted something people would do. I'm guessing IPs...
Forum: Ideal Protein Diet 03-13-2014, 02:35 PM
Replies: 149
Views: 8,334
Posted By lisa32989
Boy oh boy, isn't that the truth!!!

Boy oh boy, isn't that the truth!!!
Forum: Ideal Protein Diet 03-13-2014, 01:59 PM
Replies: 149
Views: 8,334
Posted By lisa32989
That.is.awesome! Congrats! I did Atkins in...

That.is.awesome! Congrats!
I did Atkins in 2002-03 and got to 175. It was a HUGE milestone for me when I made it below that so I understand how your 20 is huge for you! :bravo:


This is your...
Forum: Ideal Protein Diet 03-13-2014, 08:30 AM
Replies: 149
Views: 8,334
Posted By lisa32989
There are no onlies in WL. Congrats! And...

There are no onlies in WL. Congrats!

And Carol, despite the "only" you DID say
Congrats! The scale moved!
Forum: Ideal Protein Diet 03-12-2014, 11:22 AM
Replies: 149
Views: 8,334
Posted By lisa32989
schenectady First :hug: Next You are a...

schenectady
First :hug:

Next
You are a perfect example of "all is not lost" if there is a glitch.
Good for you for hopping right back on the horse!
You didn't wait until Monday (or some other...
Forum: Ideal Protein Diet 03-12-2014, 07:02 AM
Replies: 149
Views: 8,334
Posted By lisa32989
IP Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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