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Forum: Ideal Protein Diet 03-07-2013, 08:53 PM
Replies: 23
Views: 1,345
Posted By lisa32989
I asken about this too. There isn't a new sheet...

I asken about this too. There isn't a new sheet yet.
Forum: Ideal Protein Diet 03-07-2013, 08:22 PM
Replies: 23
Views: 1,345
Posted By lisa32989
I asked my coach about it at that time (she's...

I asked my coach about it at that time (she's also a region rep)
She verified it is correct
4 eggs, 2 egg whites
if you do the math, it is similar to 8 oz meat in fat, protein.
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