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Forum: Ideal Protein Diet 02-13-2013, 01:24 PM
Replies: 38
Views: 3,387
Posted By lisa32989
If you have an illness being treated with...

If you have an illness being treated with antibiotics, there is certainly inflammation associated with it. Inflammation is WATER WEIGHT!
You could continue to lose fat and it might (or might not)...
Forum: Ideal Protein Diet 01-21-2013, 11:21 PM
Replies: 38
Views: 3,387
Posted By lisa32989
My suggestion is what IP recommends. Stay off the...

My suggestion is what IP recommends. Stay off the scale because it is stressing you out.
Forum: Ideal Protein Diet 01-20-2013, 09:52 AM
Replies: 38
Views: 3,387
Posted By lisa32989
My thoughts (disclaimer: I am NOT able to do a...

My thoughts (disclaimer: I am NOT able to do a nutritional analysis of this)
The bone broth I make is made from a chicken carcass and some celery scraps. It would be 0 carb (or close), 0 sugar,...
Forum: Ideal Protein Diet 01-19-2013, 07:28 AM
Replies: 38
Views: 3,387
Posted By lisa32989
I made chicken soup. It's my go-to cold/crud...

I made chicken soup. It's my go-to cold/crud cure.
No noodles or rice but measured veggies.
I bought a rotisserie chicken, took the meat off the bone & used the carcass to make broth. Meat...
Forum: Ideal Protein Diet 01-14-2013, 08:04 PM
Replies: 38
Views: 3,387
Posted By lisa32989
Its water weight, not fat. Stay off the scale...

Its water weight, not fat. Stay off the scale until you are well.
Forum: Ideal Protein Diet 01-14-2013, 04:13 PM
Replies: 38
Views: 3,387
Posted By lisa32989
You could be both losing fat and retaining fluid...

You could be both losing fat and retaining fluid (inflammation) at the same time. Give your body a chance to heal and I bet you'll be pleasantly surprised!

We always talk about losing "weight"...
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