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Forum: Ideal Protein Diet 06-08-2014, 04:16 PM
Replies: 372
Views: 197,357
Posted By lisa32989
And since I'm pretty much grain-free. I added...

And since I'm pretty much grain-free. I added back starch instead of grain
Forum: Ideal Protein Diet 08-22-2013, 07:24 AM
Replies: 372
Views: 197,357
Posted By lisa32989
Having a packet before your workout would not be...

Having a packet before your workout would not be splitting your breakfast.
It would be a "snack" or an addition...like an additional packet on P1 due to exercise.

Since you like water & a coffee,...
Forum: Ideal Protein Diet 08-21-2013, 09:48 AM
Replies: 372
Views: 197,357
Posted By lisa32989
I used to go to the gym at 5 am ALL THE TIME and...

I used to go to the gym at 5 am ALL THE TIME and eat afterward (prior to an injury)
There are varying opinions about eating first or not so Alan IP coach is not the final authority.
I'd go with...
Forum: Ideal Protein Diet 08-21-2013, 06:57 AM
Replies: 372
Views: 197,357
Posted By lisa32989
MntRose In the P3 explanation document, it says...

MntRose
In the P3 explanation document, it says the numbers are ranges & not to get too caught up with calories, if you're in the ballpark. I figure if I'm 25 over one day and 30 under another day...
Forum: Ideal Protein Diet 07-26-2013, 09:20 AM
Replies: 372
Views: 197,357
Posted By lisa32989
This info came up on the daily thread but I...

This info came up on the daily thread but I thought I'd copy it here so it could be found again, if needed.
Forum: Ideal Protein Diet 06-03-2013, 06:26 AM
Replies: 372
Views: 197,357
Posted By lisa32989
The newest p3 explanation sheet...

The newest p3 explanation sheet...
Forum: Ideal Protein Diet 06-02-2013, 10:27 AM
Replies: 372
Views: 197,357
Posted By lisa32989
Do you use MFP? I can share it with you there

Do you use MFP? I can share it with you there
Forum: Ideal Protein Diet 06-02-2013, 09:54 AM
Replies: 372
Views: 197,357
Posted By lisa32989
I'm working out a recipe for huevos rancheros on...

I'm working out a recipe for huevos rancheros on corn tortillas (kitkat's recipe)
In order to have some guacamole (which was the whole reason to figure it out) I needed to do scrambled eggs (or...
Forum: Ideal Protein Diet 06-01-2013, 07:10 PM
Replies: 372
Views: 197,357
Posted By lisa32989
So glad these awesome recipes are here! I'm...

So glad these awesome recipes are here!
I'm going to do some calculations over the next few days to replace gluten-containing items in some of the recipes I'm interested in.
Will have to do some...
Forum: Ideal Protein Diet 05-15-2013, 08:30 PM
Replies: 372
Views: 197,357
Posted By lisa32989
Glutenfreesociety.org is another great resource

Glutenfreesociety.org is another great resource
Forum: Ideal Protein Diet 05-15-2013, 12:48 PM
Replies: 372
Views: 197,357
Posted By lisa32989
I've been learning more about gluten & gluten...

I've been learning more about gluten & gluten sensitivity/intolerance, especially as a contributing factor to autoimmune diseases.

Unfortunately, our medical docs usually know very little about...
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