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Forum: Ideal Protein Diet 11-28-2012, 05:17 PM
Replies: 15
Views: 7,913
Posted By New Englander
Since you can have carbs and fat at breakfast you...

Since you can have carbs and fat at breakfast you can have yummy combos. Bacon, egg and cheese on toast anyone? :)

There's really no black and white sheet explaining P4. You have to try to find...
Forum: Ideal Protein Diet 11-28-2012, 03:24 PM
Replies: 15
Views: 7,913
Posted By New Englander
What I can answer with certainty. P4:...

What I can answer with certainty.
P4: Breakfast is just like P3
P4 Lunch is carbless (you can have two servings of fats i.e. cheese, salad dressing)
P4 dinner is fatless and has slow carbs (whole...
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