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Forum: Metabolic Research Center 08-01-2012, 10:51 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I have been toying with the idea of going back to...

I have been toying with the idea of going back to the green menu also and had a question. When you girls go back do you do the HNS's also or just the food choices?
Forum: Metabolic Research Center 07-13-2012, 10:00 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Way to go on the yoga certification. That's...

Way to go on the yoga certification. That's amazing!
Forum: Metabolic Research Center 06-26-2012, 03:45 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I went to WI today and was up 3. I have looked...

I went to WI today and was up 3. I have looked at my journal and beleive it's the bites and tastes that I'm not writing down. SO...I'm going back to the green menu and writing everything down. If...
Forum: Metabolic Research Center 06-14-2012, 09:35 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Gina good luck with your race. Tami I'm...

Gina good luck with your race.

Tami I'm glad that you are feeling better and back on track. I think we have all been there. The important thing is you are back on track. Great job.

I have...
Forum: Metabolic Research Center 06-04-2012, 09:55 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I have been having either fruit or yogurt as a...

I have been having either fruit or yogurt as a morning snack and am liking it. I don't know if it will effect my WI or not. I will find out tomorrow. I am looking foward to maintenance also. I do...
Forum: Metabolic Research Center 06-01-2012, 04:14 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Yes this is my final week of stabilization. I...

Yes this is my final week of stabilization. I just can't eat that much at one time. I have been using fruit or dairy as a morning snack instead of an HNS. We will see how that works with weight...
Forum: Metabolic Research Center 05-29-2012, 04:07 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Question Question

I went to stabilization WI today and was the same. I was happy with that. I am having trouble eating all the food on the plan. We talked about having one of the 2 dairy servings as a snack but I...
Forum: Metabolic Research Center 05-25-2012, 10:14 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I am having a tough week this week. I've let my...

I am having a tough week this week. I've let my guard down and am eating not so good stuff. I am going to go back to the green menu to get back under control. I've planned out my day today and...
Forum: Metabolic Research Center 05-15-2012, 05:44 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I'm going to have to try the Skinny Cow stuff. I...

I'm going to have to try the Skinny Cow stuff. I also want to try the Blue Bunny frozen yogurt. It is starting to get hot and I like ice cream in the summer time.

I got my week 4 menu today. ...
Forum: Metabolic Research Center 05-11-2012, 04:05 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Jen what kind of Skinny Cow do you get? I have...

Jen what kind of Skinny Cow do you get? I have seen a couple in the store but haven't tried any of them.
Forum: Metabolic Research Center 05-09-2012, 04:59 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Patzi thanks for the info on going back to the...

Patzi thanks for the info on going back to the green menu. I'm with Jen on being scared of regaining. I hope with time I will be more comfortable with the "threat" of regaining but I don't think it...
Forum: Metabolic Research Center 05-09-2012, 04:57 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Gina thanks for the advice. I figured it would...

Gina thanks for the advice. I figured it would not count as both but I didn't know. I too prefer it to regular yogurt. In fact I have started making my own yogurt now. It is a lot cheaper and...
Forum: Metabolic Research Center 05-09-2012, 09:45 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Patzi that is great. How long does it take for...

Patzi that is great. How long does it take for you to take weight off when you go back on the green menu? Just wondering.

I started week 3 of stabilization and got to have milk with breakfast...
Forum: Metabolic Research Center 05-04-2012, 01:44 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
I will have to try forzen grapes. I have never...

I will have to try forzen grapes. I have never had them before.
Forum: Metabolic Research Center 05-04-2012, 10:38 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Patzi - I was satasified until lunch which is...

Patzi - I was satasified until lunch which is unusual for me. I usually eat breakfast around 6:30 and then don't eat lunch until after 1:00. So I usually have a HNS around 11:00 becuase I am...
Forum: Metabolic Research Center 05-03-2012, 04:09 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,703
Posted By ynapier
Question

I'm am on my second week of stabilization and am having a hard time eating as much food as the menu states. For example this morning I added fruit for the first time in additon to the starch that I...
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