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Forum: Living Maintenance 01-25-2007, 03:31 PM
Replies: 67
Views: 2,914
Posted By Meg
Fitday has been a huge wake-up call for a lot of...

Fitday has been a huge wake-up call for a lot of us. :lol: Based on your old calories, I don't see any reason for you to drop back so drastically now. Your goal is simply to incorporate more good...
Forum: Living Maintenance 01-24-2007, 03:17 PM
Replies: 67
Views: 2,914
Posted By Meg
www.fitday.com :) I agree that if your...

www.fitday.com :)

I agree that if your calorie and activity levels stay the same, you shouldn't gain fat. But it's possible that you might see a few temporary pounds of water weight because...
Forum: Living Maintenance 01-24-2007, 07:29 AM
Replies: 67
Views: 2,914
Posted By Meg
Lily, it might make you feel better to know that...

Lily, it might make you feel better to know that the average maintainer in the National Weight Control Registry maintains on 1400 calories per daty and an hour of moderate intensity exercise. That's...
Forum: Living Maintenance 01-23-2007, 10:51 AM
Replies: 67
Views: 2,914
Posted By Meg
OK, there's something contagious going on here! ...

OK, there's something contagious going on here! Who's next? :D

Congratulations, Anne! :balloons:
Forum: Living Maintenance 01-22-2007, 07:21 AM
Replies: 67
Views: 2,914
Posted By Meg
Congratulations! :balloons: Poke your head...

Congratulations! :balloons:

Poke your head in whenever you can, just to let us know how you're doing. :hug:

Good morning, Robin! :coffee:
Forum: Living Maintenance 01-22-2007, 05:15 AM
Replies: 67
Views: 2,914
Posted By Meg
Maintainers Chat - Week of January 22 - 28

Good morning! I'm gulping coffee and getting ready to fly out the door to the gym so this is a drive-by post just to get us started off for the week. More later. :D

How's was everyone's...
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