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Forum: General Diet Plans and Questions 08-09-2013, 09:58 PM
Replies: 512
Views: 36,951
Posted By Beeb
WOW, this is great advice!! Thanks for posting...

WOW, this is great advice!! Thanks for posting this and I'm adding it to my "IE Tool Box"! :high: Glad I could help, also! :hug:
Forum: General Diet Plans and Questions 08-08-2013, 11:02 PM
Replies: 512
Views: 36,951
Posted By Beeb
I find I'm always hungry when I'm tired. Have...

I find I'm always hungry when I'm tired. Have started to take a nap, when I can now before I decide if I'm hungry. If I'm still hungry when I wake up, then I eat something. Usually I'm not!
Forum: General Diet Plans and Questions 08-08-2013, 01:33 PM
Replies: 512
Views: 36,951
Posted By Beeb
HI ALL!! :wave: Well, last night was the first...

HI ALL!! :wave: Well, last night was the first night in I can't remember when where when I got hungry I really stopped to think about it and turned my focus to my stomach and how it felt and away...
Forum: General Diet Plans and Questions 08-07-2013, 01:23 PM
Replies: 512
Views: 36,951
Posted By Beeb
For me, and I stress here FOR ME, this would be a...

For me, and I stress here FOR ME, this would be a set up for failure because I would again be restricting myself when I wanted something. I would have taken a taste of that turkey or eaten breakfast...
Forum: General Diet Plans and Questions 08-06-2013, 08:58 PM
Replies: 512
Views: 36,951
Posted By Beeb
Right now it's a "learn as I go" type of thing...

Right now it's a "learn as I go" type of thing because I have literally forgotten what "hunger" is from being on diet after diet and being "told" when, what and how to eat.

Today I just ate when I...
Forum: General Diet Plans and Questions 08-06-2013, 08:41 PM
Replies: 512
Views: 36,951
Posted By Beeb
I have found that eating restrictions of any kind...

I have found that eating restrictions of any kind derails me in my intuitive eating. I have a problem knowing my hunger signals and waiting to eat in a "window" only makes it harder to figure out. ...
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