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Forum: Ideal Protein Diet 07-26-2011, 11:22 AM
Replies: 27
Views: 21,238
Posted By sonoio
Tonz, I am merely self reporting what I...

Tonz, I am merely self reporting what I do...ultimately, it is everyone's own choice.
Forum: Ideal Protein Diet 07-26-2011, 11:21 AM
Replies: 27
Views: 21,238
Posted By sonoio
I would like to know what you are referring to as...

I would like to know what you are referring to as far as non dairy creamers and metabolism....Please post some stuff if you have it! Thank you!
Forum: Ideal Protein Diet 07-26-2011, 11:09 AM
Replies: 27
Views: 21,238
Posted By sonoio
Smile coffee creamer and IP: sugar free vs fat free

I have been doing IP for 9 weeks now and am still having my morning cup of coffee with an occasional iced coffee in the pm (home made). When I started, I asked my coach about this and she said that...
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