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Posts Made By:
alaskanlaughter
Forum:
Exercise!
11-03-2014, 09:50 PM
Replies:
23
How long to work out? What's your routine?
Views:
2,175
Posted By
alaskanlaughter
I had ALOT of success when I was doing HIIT...
I had ALOT of success when I was doing HIIT intervals on the treadmill :) unfortunately, my knees and ankles couldn't sustain that long term so I moved to other workouts
Forum:
Exercise!
11-03-2014, 05:08 PM
Replies:
23
How long to work out? What's your routine?
Views:
2,175
Posted By
alaskanlaughter
right now i am doing 45 minutes on the adaptive...
right now i am doing 45 minutes on the adaptive motion trainer at the gym...similar to an elliptical but i like it better...i do a workout of "mountain peaks" where the resistance gets harder and...
Showing results 1 to 2 of 2
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