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Forum: Ideal Protein Diet 07-14-2011, 04:24 PM
Replies: 86
Views: 4,483
Posted By colley
I found this site as well for carbs in veggies......

I found this site as well for carbs in veggies...

http://www.lasting-weight-loss.com/low-carb-vegetables.html
Forum: Ideal Protein Diet 07-14-2011, 03:12 PM
Replies: 86
Views: 4,483
Posted By colley
Yeah it does make sense, but this might just be...

Yeah it does make sense, but this might just be another silly question, the occasional veggies i was told to avoid cause of carb content, but how often do you have green beans?
Forum: Ideal Protein Diet 07-14-2011, 02:26 PM
Replies: 86
Views: 4,483
Posted By colley
I'm going to have to talk to that coach of...

I'm going to have to talk to that coach of mine.... She told me it wasn't and this could explain a few things when I'm not losing.....
Forum: Ideal Protein Diet 07-14-2011, 02:17 PM
Replies: 86
Views: 4,483
Posted By colley
Weird i was told chili wasn't a restricted...

Weird i was told chili wasn't a restricted...
Forum: Ideal Protein Diet 07-14-2011, 11:34 AM
Replies: 86
Views: 4,483
Posted By colley
Shakes are fine, i just know the spaghetti is a...

Shakes are fine, i just know the spaghetti is a double restricted and can only have 2 a week as it has a higher carb content. I make my puddings into shakes by just adding more water so they are...
Forum: Ideal Protein Diet 07-14-2011, 09:46 AM
Replies: 86
Views: 4,483
Posted By colley
Good morning all!!!! I'm trying very hard to not...

Good morning all!!!! I'm trying very hard to not step on that darn scale everyday so today is day 2 of not stepping on it, dont plan on stepping on a scale till my WI next week Friday (only WI every...
Forum: Ideal Protein Diet 07-14-2011, 09:42 AM
Replies: 86
Views: 4,483
Posted By colley
How often are you eating the spaghetti? you...

How often are you eating the spaghetti? you should have it no more than 2 times a week.
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