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Forum: Ideal Protein Diet 07-21-2011, 12:13 AM
Replies: 372
Views: 197,406
Posted By fowegrel
I set-up a few sample breakfasts using the 30, 15...

I set-up a few sample breakfasts using the 30, 15 and 20g of carbs from grains, protein, and fat and then I vary it a little now that I am in phase 4. typically I have 2 pieces of light toast (wonder...
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