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Forum: Ideal Protein Diet 05-31-2011, 11:09 AM
Replies: 6
Views: 8,082
Posted By murleya1
My coach said to limit it the first 3-4 days. And...

My coach said to limit it the first 3-4 days. And depending on how I feel I can do more after that.
Forum: Ideal Protein Diet 05-31-2011, 11:08 AM
Replies: 6
Views: 8,082
Posted By murleya1
Days 1-3 I was very tired. Going for even a walk...

Days 1-3 I was very tired. Going for even a walk seemed like a huge task. I am on day 8 today. I went for a 3 mile walk on days 6 nd 7 and have never felt better.
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