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Forum: WW At Home 05-12-2011, 12:06 AM
Replies: 2
Views: 1,097
Posted By Lovely
Intensity has more to do with how you feel...

Intensity has more to do with how you feel during/afterwards.

Were you sweating? Breathing a lot heavier? Then moderate.

If it just felt like normal movement without much exertion then light!
...
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