Leg day here :strong:
My cold and sore ribs are affecting cardio and plyometics but not lifting, so I did an old fashioned heavy lifting day. I know I'm going to feel it tomorrow :o

Pat- I...

This must be "Tea" day! :lol: Mind if you post? Good grief! We're glad to have you! :wave: And wecome, pebbles, also :)

Moving away from the machines always surprises people because they...

Gosh, I hope I got the dates right. I feel all mixed up this morning :dizzy: I have a raging head cold which blossomed over the weekend, and I sure wish I could breathe!

Off to the gym anyway ...