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Forum: Weight and Resistance Training 09-22-2009, 07:38 AM
Replies: 143
Views: 92,938
Posted By Mel
L&S was a BFL site that no longer exists. Those...

L&S was a BFL site that no longer exists. Those were very old posts. Sorry!

Mel
Forum: Weight and Resistance Training 02-02-2006, 11:46 AM
Replies: 143
Views: 92,938
Posted By Mel
Aside from the fact that they have no actual food...

Aside from the fact that they have no actual food in them other than the peanut butter and egg whites, NOT BAD! The Brownies are waaay too sweet for me- I'd cut the spenda down to 2/3 of a cup.
Forum: Weight and Resistance Training 01-30-2006, 08:07 AM
Replies: 143
Views: 92,938
Posted By Mel
Protein Brownies

Protein Brownies

Ingredients

5 egg whites
2/3 cup fat-free cottage cheese
1/2 tsp vanilla extract
1 cup Splenda
2 tsp Butter Buds (in powder form)
1/3 cup unsweetened cocoa powder
Forum: Weight and Resistance Training 01-30-2006, 08:06 AM
Replies: 143
Views: 92,938
Posted By Mel
Peanut Butter Puffs

PEANUT BUTTER PUFFS

Ingredients

4 egg whites
1/2 tsp vanilla extract
1/2 cup Splenda
2 tsp Butter Buds (in powder form)
2 TBS Natural peanut butter (Crazy Richard’s chunky)
1/4 tsp...
Forum: Weight and Resistance Training 11-21-2005, 09:20 PM
Replies: 143
Views: 92,938
Posted By Mel
That sounds good! I think I'll try it. THanks,...

That sounds good! I think I'll try it. THanks, Ilene! :)
Forum: Weight and Resistance Training 09-09-2004, 05:56 PM
Replies: 143
Views: 92,938
Posted By Mel
Pumpkin protein bars

Pumpkin Protein Bars

8 egg whites
1/2 C low fat cottage cheese
2 C oats
1 C canned pumpkin
4 scoops vanilla protein powder
1/2 C water
1/2 C splenda
1 tsp vanilla
Forum: Weight and Resistance Training 09-09-2004, 05:51 PM
Replies: 143
Views: 92,938
Posted By Mel
Single serving Cheesecake

Cheesecake

1 whole egg
.75 cup lowfat cottage cheese or lactaid cottage cheese
1 teaspoom vanilla
2 tablespoons splenda
.25 cup Fiber One cereal
cooking spray
SF flavored syrup if desired...
Forum: Weight and Resistance Training 09-09-2004, 05:49 PM
Replies: 143
Views: 92,938
Posted By Mel
Carrot Muffins

Carrot Muffins

Ingredients

1 cup dry old-fashioned oatmeal, ground to flour in a blender or food processor
4 scoops vanilla protein powder (I use HDT Problend 55 Alpine Vanilla)
2 t Baking...
Forum: Weight and Resistance Training 07-24-2004, 08:56 PM
Replies: 143
Views: 92,938
Posted By Mel
Banana Nut Muffins Ingredients 1 cup...

Banana Nut Muffins

Ingredients

1 cup dry old-fashioned oatmeal, ground to flour in a blender or food processor
4 scoops vanilla protein powder (I use HDT Problend 55 Alpine Vanilla)
2 tsp...
Forum: Weight and Resistance Training 07-08-2003, 01:51 PM
Replies: 143
Views: 92,938
Posted By Mel
Chocolate Pancakes

"Mel's recipe of the day: PMS or TOM Pancake

4 egg whites
1/2 c. cottage cheese
1/3 c. oatmeal(dry)
1 tbs. cocoa (unsweetened)
dash vanilla
2 packs sweetener of choice
Wing it around in the...
Forum: Weight and Resistance Training 07-07-2003, 08:09 PM
Replies: 143
Views: 92,938
Posted By Mel
Coleslaw

Mel's Coleslaw

2 cups shredded cabbage
1.5 tablespoons apple cider vinegar
1 tablespoon udo's
1 teaspoon agave syrup (or sweetener of choice)
.5 oz slivered almonds
shake of powdered ginger
...
Forum: Weight and Resistance Training 02-04-2003, 05:48 PM
Replies: 143
Views: 92,938
Posted By Mel
Pams brownies w/ protein powder

Doesn't cooking that protein powder destroy most of the protein? I use Kents' recipe which is pretty much the same, but calls for 16 egg whites and no protein powder, 1 add an extra 1/2c. CC and...
Showing results 1 to 12 of 12

 
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