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Forum: Living Maintenance 05-22-2008, 07:38 AM
Replies: 66
Views: 2,757
Posted By Mel
Lily- for me it's virtually any food. ...

Lily- for me it's virtually any food.

Another POP day yesterday. Planning on one today. I hurt my arms doing cardio this morning. Don't ask.....

Mel
Forum: Living Maintenance 05-21-2008, 07:23 AM
Replies: 66
Views: 2,757
Posted By Mel
Another POP (this time the O stands for ON) day...

Another POP (this time the O stands for ON) day for me yesterday. The weekend bloat is leaving. Heading for another PLANNED day today. Actually, they are always planned, just sometimes the plan...
Forum: Living Maintenance 05-20-2008, 07:29 AM
Replies: 66
Views: 2,757
Posted By Mel
Yikes! Good luck with the foot Robin! Listen to...

Yikes! Good luck with the foot Robin! Listen to your doc.

I had a POP day yesterday after a not so good weekend. I calculate that ALL the cardio I do during the week will equal my excess...
Forum: Living Maintenance 05-19-2008, 07:21 AM
Replies: 66
Views: 2,757
Posted By Mel
I thought I'd need to start the thread but hopped...

I thought I'd need to start the thread but hopped on the elliptical first. Thanks, Robin.

Last week wasn't stellar and neither was the weekend. As usual, exercise is on target, but food issues...
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