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Forum: Exercise! 03-30-2007, 05:42 PM
Replies: 130
Views: 88,379
Posted By Mel
I was talking about adding dumbbells to a wall...

I was talking about adding dumbbells to a wall squat. I think that is a lot easier on the knees and you can still do a weighted squat that way. Another good knee strengther is one legged...
Forum: Exercise! 03-30-2007, 02:09 PM
Replies: 130
Views: 88,379
Posted By Mel
My knees crackle and grind, too, but after years...

My knees crackle and grind, too, but after years of strength training, no longer hurt. When I first starting lifting heavy, I wrapped them with an ace bandage each for stabilization. It helped...
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