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Forum: Ideal Protein Diet 09-28-2011, 05:40 PM
Replies: 119
Views: 5,810
Posted By 2RIDEROLLERCOAST
I went to phase 2 as well and lost, but am back...

I went to phase 2 as well and lost, but am back in phase 1 to lose the last 11 lbs.

way to go. Those pictures are great I agree with everyone you look marvalous

I have been looking for that...
Forum: Ideal Protein Diet 09-28-2011, 01:57 PM
Replies: 119
Views: 5,810
Posted By 2RIDEROLLERCOAST
YAYYY for you and it is probably why you were...

YAYYY for you and it is probably why you were getting headaches.

Way to go... and roller derby that is wonderful, always wanted to but never did.
Forum: Ideal Protein Diet 09-28-2011, 01:10 PM
Replies: 119
Views: 5,810
Posted By 2RIDEROLLERCOAST
for me cucumbers adn celery go toward my 2 cups. ...

for me cucumbers adn celery go toward my 2 cups. Only lettuce is free as per my coach and the phase 1 sheet.
Forum: Ideal Protein Diet 09-28-2011, 11:45 AM
Replies: 119
Views: 5,810
Posted By 2RIDEROLLERCOAST
Pickles have lots of sodium so if you are using...

Pickles have lots of sodium so if you are using that as your vegetable that could slow things down. Pickles do count towards your 2 cups,(some coaches say their free mine doesn't) I do find if I eat...
Forum: Ideal Protein Diet 09-28-2011, 09:59 AM
Replies: 119
Views: 5,810
Posted By 2RIDEROLLERCOAST
I agree. Oh this isn't good... you are...

I agree.

Oh this isn't good... you are starving yourself. This is very serious and you have to follow the plan. Not eating veggies or getting your oil is very bad, you need both. You don't...
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