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Forum: Ideal Protein Diet 04-16-2012, 10:44 PM
Replies: 121
Views: 7,054
Posted By Momto2cs
At my clinic everyone end up on 3 packets a day....

At my clinic everyone end up on 3 packets a day. They do recommend the 4th for heavy exercises, but mainly if you start seeing muscle loss.
I am at 16% body fat and the physique rating on the scale...
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