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Forum: Age 50+ 02-27-2011, 03:19 PM
Replies: 13
Views: 1,960
Posted By Tamsin78
Oh-BTW-for every five pounds lost I adjust my...

Oh-BTW-for every five pounds lost I adjust my calorie intake at least 50 calories lower...and per an expert body builder...as we get closer to goal we gals need to add more exercise.
Forum: Age 50+ 02-27-2011, 03:16 PM
Replies: 13
Views: 1,960
Posted By Tamsin78
The Mix: Exercise and Calorie Intake

;)Hi:
After more than 30 years I finally know something about this. Pretty much all of the pieces came together for me last year!
When you are cycling those calories it's preferable that you...
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