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Forum: Low Carb Frequently Asked Questions 06-21-2011, 05:34 PM
Replies: 15
Views: 4,553
Posted By bleujean
Emma, I applaud you for getting on board with a...

Emma, I applaud you for getting on board with a healthy lifestyle. I'd advise you to eat vegetables, lean meats and fish, and dairy (lowfat greek yogurt, cottage cheese). Organic, as much as...
Forum: Low Carb Frequently Asked Questions 06-21-2011, 05:32 PM
Replies: 15
Views: 4,553
Posted By bleujean
Fair enough. I agree that every body is...

Fair enough. I agree that every body is different. But, for a developing 15-year-old eating less than 1,000 per day isn't healthy. For an adult woman, it could be, but in general mammals need quite a...
Forum: Low Carb Frequently Asked Questions 06-20-2011, 10:14 PM
Replies: 15
Views: 4,553
Posted By bleujean
Remember that your body is still growing, hon,...

Remember that your body is still growing, hon, and to get in all of your nutrients. Don't go below 1400 calories per day, and eat plenty of fresh, real food. Yogurt, fruit, vegetables, meat, and...
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