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Forum: Ideal Protein Diet 04-19-2011, 06:05 PM
Replies: 118
Views: 9,494
Posted By longdivision
don't be discouraged! i only lost 4 lbs my first...

don't be discouraged! i only lost 4 lbs my first week, and it was not my TOM. however, every week since i have lost between 3-5 lbs a week for a total of 55 lbs in 14 weeks... so far. you will be...
Forum: Ideal Protein Diet 04-19-2011, 02:07 PM
Replies: 118
Views: 9,494
Posted By longdivision
hi snowclover! i've had very similar problems. ...

hi snowclover! i've had very similar problems. for a long time i was not hungry at all and i just couldn't eat. i still struggle with this sometimes, but not as often. i spoke to my coach about...
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