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Forum: Men's Corner 02-25-2011, 08:12 PM
Replies: 15
Views: 1,865
Posted By Ultreos
While not 100% accurate, there are body fat...

While not 100% accurate, there are body fat measurement devices inside many gyms that take your current weight (As in what you weigh that second) Your age, your height, and then give a measurement...
Forum: Men's Corner 02-24-2011, 10:48 PM
Replies: 15
Views: 1,865
Posted By Ultreos
I currently stand at 6'2 and 196 pounds and I sit...

I currently stand at 6'2 and 196 pounds and I sit at around 16 percent body fat. Assuming I lose 6 percent body fat that is about 12 pounds of weight which would put me at 184. I am really healthy...
Forum: Men's Corner 02-24-2011, 09:43 AM
Replies: 15
Views: 1,865
Posted By Ultreos
I'm on my own set of nutrition values keeping a...

I'm on my own set of nutrition values keeping a 3-5 servings of fruit, 3-4 servings of vegetables a day, 2-3 servings of dairy, 3-5 servings of grain via whole wheat, and meat and lean protein via...
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