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Forum: Weight Loss Support 01-11-2011, 09:11 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
LOOK EVERYONE DIANE has but 1 lb to lose to GOAL....

LOOK EVERYONE DIANE has but 1 lb to lose to GOAL.

Lets CHEER OFF that 1 lb!

Diane YOU can do this!

:cheer:
Forum: Weight Loss Support 01-11-2011, 09:00 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Morning Everyone. Thank You all for Your...

Good Morning Everyone.
Thank You all for Your support....I did struggle a bit yesterday, but i must get my butt back in gear.

Thank You all for the personal messages!!

The board moves so...
Forum: Weight Loss Support 01-10-2011, 09:12 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good morning Everyone!! I struggled a bit...

Good morning Everyone!!

I struggled a bit yesterday, well it was them darn jelly bellys. Good newss they are gone!

Sunday is a day of rest for me with my exercise, and best guess i figure i had...
Forum: Weight Loss Support 01-10-2011, 09:07 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Morning Everyone Pint Sometimes i used to...

Good Morning Everyone
Pint Sometimes i used to wish i could put myself in time out. :)

Rachael My mentor is someone that im held accountable to. I report daily to Him what i have eaten and what...
Forum: Weight Loss Support 01-09-2011, 11:57 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Thank you sweetie. It was my first slip up since...

Thank you sweetie. It was my first slip up since dec 28, so thats pretty good. Even with the calories added, its not bad bad! But its the sugar, and the loss of control that i felt again. Thanksss...
Forum: Weight Loss Support 01-09-2011, 09:11 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Sunday morning Everyone! Well....not...

Good Sunday morning Everyone!

Well....not good news! First of all i felt better yesterday afternoon. I was also hungry.

I ended the day with almost 1200 calories, but i then grabbed a handful...
Forum: Weight Loss Support 01-09-2011, 08:48 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
YEAH:carrot:

YEAH:carrot:
Forum: Weight Loss Support 01-08-2011, 01:52 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
STACY YOUR about to go under 200 lbs!!!! ...

STACY YOUR about to go under 200 lbs!!!! AWESOME...!!:carrot:
Forum: Weight Loss Support 01-08-2011, 08:47 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
PS: I signed up for the BiggestLoser thing, I...

PS: I signed up for the BiggestLoser thing, I have no clue where to go, or what to do. Has anyone else signed up? I thought it started yesterday.
thanks debbie
Forum: Weight Loss Support 01-08-2011, 08:45 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
~Results for Friday~ Outside walking 1.2...

~Results for Friday~

Outside walking 1.2 mile. YEAH! (my calves hurt a bit this am)

Total calories 840. I know very low, but in the afternoon i got a tummy acke, and i was at 600 calories. ...
Forum: Weight Loss Support 01-08-2011, 08:37 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Morning Everyone Thank You Tina and...

Good Morning Everyone

Thank You Tina and Diana :hug:

Pintsize Im sorry hun, i do understand how hard this is i truly do. Try to be healthy and active 'just for today' Look at this 'one day at...
Forum: Weight Loss Support 01-07-2011, 09:18 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
My tummys off a bit this afternoon. I was at 600...

My tummys off a bit this afternoon. I was at 600 calories and i know thats really low. I added a RTD protein, and im up to 760 calories, and its after nine.

Ive been in bed for apx 2 hours,...
Forum: Weight Loss Support 01-07-2011, 09:15 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
LadyLai.....Upped my elliptical time again (14...

LadyLai.....Upped my elliptical time again (14 mins total) Burned 440 Calories..That sound like a ton of burned calories burned.
I would love to know what 'levels' ect. There are ellipicals at the...
Forum: Weight Loss Support 01-07-2011, 12:37 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
LadyKnight The soup sounds awesome. I do low...

LadyKnight The soup sounds awesome. I do low carb, high protein. I remember a cabbage soup i used to make that was awesome. Lots of veggies, and i loved it.

ALL i have never used a broth, doe's...
Forum: Weight Loss Support 01-07-2011, 10:03 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Diana Best of luck today. I did WW 100 years...

Diana Best of luck today. I did WW 100 years ago, when i think 5 meals had to be fish. LOL Maybe it was 3. Sure seemed like 5.

Debbie
Forum: Weight Loss Support 01-07-2011, 09:38 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Roxann :getwell: FEEL BETTER

Roxann :getwell: FEEL BETTER
Forum: Weight Loss Support 01-07-2011, 09:34 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Now about ME LOL Thursday was great... I...

Now about ME LOL

Thursday was great...
I did 1 outdoor mile, Yeah me! Im going to do this again today.

Total calories were 1060. I have added in some deli meat, and that contains a lot of...
Forum: Weight Loss Support 01-07-2011, 09:28 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Sweetie, alcohol is a problem in many many...

Sweetie, alcohol is a problem in many many familys. YOU are not alone. IF I MAY, look into an Al-Anon meeting in your area. I care! Nuff said.;)

If this is out of place..then im sorry, its just...
Forum: Weight Loss Support 01-07-2011, 09:22 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Gaining Great on your points! You have to be on...

Gaining Great on your points! You have to be on WW, what do you think of the program?

Diane Thanks hun!:D

Tina Thank You also, im going to do the same mile today!:carrot:

Ande Thank You,...
Forum: Weight Loss Support 01-06-2011, 06:01 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Roxanne Y E A H ! Shells thanks you...

Roxanne Y E A H !

Shells thanks you hun...lol

Shen Welcome

Im having a super day! I hit one mile walking outside. My mentor want 'outside' walking when i can. I struggled pretty bad on...
Forum: Weight Loss Support 01-06-2011, 09:49 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Morning Everyone! Thank you for the...

Good Morning Everyone!

Thank you for the well wishes. I do hope everyone is doing well, eating healthy, and moving more.

Today my goal is to UP my walking distance. YES I CAN!

Yesterday i...
Forum: Weight Loss Support 01-05-2011, 12:12 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good morning EVERYONE gosh this board moves soooo...

Good morning EVERYONE gosh this board moves soooo quickly!

Roxann thanks for asking.

Staceygee Hello there!

Im so proud, today was my first weigh-in for real. AND im down 7.5 lbs, now i...
Forum: Weight Loss Support 01-04-2011, 01:01 PM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Thank you thank you thank you! I did the...

Thank you thank you thank you!

I did the calculation for my calorie needs....

To maintain your current weight you'll need: 2339 calories per day.

i called my lifestyle sedentary, but that...
Forum: Weight Loss Support 01-04-2011, 10:01 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Good Morning Everyone! Please know im always...

Good Morning Everyone! Please know im always open to comments and questions. :D

Well i thought i had a great day yesterday!

850 calories a bit low

.55 mile on the treadmill a bit low...
Forum: Weight Loss Support 01-04-2011, 09:48 AM
Replies: 1,003
Views: 34,641
Posted By debbieOBX
Thank You so much. You are right, i should be at...

Thank You so much. You are right, i should be at 1200 per my Dr, with a goal of over 50% protein. Thankssss debbie
Showing results 1 to 25 of 40
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