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Forum: Ideal Protein Diet 04-02-2013, 08:25 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP dark chocolate pudding...

Phase 1
Breakfast: IP dark chocolate pudding smoothie (w/ 10oz water, ice cubes, spinach (1 cup), cinnamon and cardamom) + coffee

Lunch: IP chicken a la king + romaine salad with 1 cup...
Forum: Ideal Protein Diet 03-28-2013, 02:39 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
sick with a cold and sore throat :( phase 1:...

sick with a cold and sore throat :(

phase 1:
breakfast: IP chocolate drink smoothie made with 1 cup spinach, 10 oz water, 2 TBSP wf chocolate syrup, cinnamon and cardamom and ice cubes

lunch:...
Forum: Ideal Protein Diet 03-27-2013, 07:23 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP pancake mix made into...

Phase 1

Breakfast: IP pancake mix made into an elephant ear (with 2 egg whites, 1/2 tsp baking powder, cinnamon, cardamom and splenda baked at 350 for 12 minutes) topped with additional splenda...
Forum: Ideal Protein Diet 03-26-2013, 07:15 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
YUM! Gives me a great idea to make an "elephant...

YUM! Gives me a great idea to make an "elephant ear" out of the IP pancake mix (baked like a round bread, topped with cinnamon and splenda)
Forum: Ideal Protein Diet 03-26-2013, 07:13 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: oatmeal caramel muffins...

Phase 1:

Breakfast: oatmeal caramel muffins with IP oatmeal and WF caramel

Lunch: IP chicken a la king and salad (romaine, celery, cucumbers, steamed asparagus, evoo, sea salt and lime)
...
Forum: Ideal Protein Diet 03-25-2013, 07:47 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: Proti-thin chocolate...

Phase 1:

Breakfast: Proti-thin chocolate chip sweet roll (brioche) + Coffee. God help me if they stop selling this item; it's ahhmazing!

Lunch: IP mushroom soup + salad (Romaine lettuce,...
Forum: Ideal Protein Diet 03-25-2013, 07:40 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
You are so welcome! I love this thread and wish...

You are so welcome! I love this thread and wish more people would participate. This is how I get my meal ideas when I start to get bored :eating2:
Forum: Ideal Protein Diet 03-24-2013, 09:27 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: Proti-diet blueberry...

Phase 1:

Breakfast: Proti-diet blueberry pancakes with WF pancake syrup + coffee

Lunch: Veggie pizza made with IP pancake mix, 2 egg whites, herbs and 1/4 tsp baking powder, baked at 350 for 13...
Forum: Ideal Protein Diet 03-24-2013, 09:21 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Yummy-the chocolate cookies look great (even...

Yummy-the chocolate cookies look great (even upside down) :cookie: :)

P.S. The chai tea smoothie is yummy and less carbs using pudding packs rather than drink packs. One I can't swap is the IP...
Forum: Ideal Protein Diet 03-22-2013, 08:29 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: chai tea smoothie (black...

Phase 1

Breakfast: chai tea smoothie (black tea and spices brewed strong w/sf torani vanilla, IP vanilla pudding, water, more cinnamon and cardamom blended in my Ninja with ice cubes) + cup of...
Forum: Ideal Protein Diet 03-21-2013, 08:20 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Ninja Blender Yum for Breakfast

Phase 1:

Breakfast: My Ninja Blender arrived yesterday, so I made the best smoothie this morning with IP chocolate drink, water, coffee, cinnamon, cardamom and 1 TBSP walden farms chocolate...
Forum: Ideal Protein Diet 03-19-2013, 08:03 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast (1/2 packet IP oatmeal +...

Phase 1

Breakfast (1/2 packet IP oatmeal + 1/2 packet proti-diet blueberry pancake mix made into muffins) + coffee with 2 TBSP IP vanilla pudding made into a creamer

Lunch: spinach, celery and...
Forum: Ideal Protein Diet 03-18-2013, 11:01 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: breakfast: Oatmeal/Blueberry...

Phase 1:
breakfast: Oatmeal/Blueberry muffins(IP maple oatmeal packet mixed with proti-diet blueberry pancake mix plus 4 egg whites, sf vanilla torani and 1/2 tsp baking powder. Made 8 muffins (2...
Forum: Ideal Protein Diet 03-16-2013, 07:30 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: HealthSmart peaches and...

Phase 1:

Breakfast: HealthSmart peaches and cream oatmeal + coffee with WLS cocomint creamer

Lunch: IP pizza plus side salad (packet of IP pancake with 2 egg whites and 1/4 tsp baking soda +...
Forum: Ideal Protein Diet 03-14-2013, 08:20 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: Proti-thin sweet roll...

Phase 1:
Breakfast: Proti-thin sweet roll (wow-this is surprisingly good)! + coffee w/ 2 TBSP WLS cocomint for creamer

Lunch: IP broccoli soup + salad (romaine lettuce + cucumber, sliced bell...
Forum: Ideal Protein Diet 03-13-2013, 04:59 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
You should print off a phase 1 sheet off the...

You should print off a phase 1 sheet off the sticky thread and make copies-carry one with you and leave one at home and one at work.

Phase 1 consists of this:
3 packets of protein (typically...
Forum: Ideal Protein Diet 03-13-2013, 12:32 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
YUM-I'll try that one tomorrow!!

YUM-I'll try that one tomorrow!!
Forum: Ideal Protein Diet 03-13-2013, 07:11 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: Coffee with IP vanilla...

Phase 1:

Breakfast: Coffee with IP vanilla pudding (made into a drink) with cinnamon and 1 tsp sf vanilla Torani

Lunch: Salad (romaine, steamed asparagus spears, cucumbers and celery with sea...
Forum: Ideal Protein Diet 03-11-2013, 07:53 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: Proti-diet blueberry...

Phase 1

Breakfast: Proti-diet blueberry pancake muffins w/ 1TBSP Torani sugar free vanilla syrup + 2 egg whites and 1/4 tsp baking powder

Lunch: Salad (romaine lettuce + steamed asparagus +...
Forum: Ideal Protein Diet 03-09-2013, 10:10 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP herb/cheese omelet...

Phase 1

Breakfast: IP herb/cheese omelet with 2 TBSP whole foods organic salsa + coffee

Post-yoga snack: IP strawberry pudding pack (half) with pineapple/banana drink (half)

Lunch: IP pizza...
Forum: Ideal Protein Diet 03-06-2013, 08:16 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Breakfast: Proti-diet blueberry...

Phase 1:

Breakfast: Proti-diet blueberry pancakes with wf syrup + coffee

Lunch: IP broccoli soup + salad (romaine lettuce, celery, fennel and cucumber) + 1 tsp evoo and sea salt

Snack: WLS...
Forum: Ideal Protein Diet 03-06-2013, 08:13 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
This is definitely not Ideal Protein...which diet...

This is definitely not Ideal Protein...which diet are you following?
Forum: Ideal Protein Diet 03-04-2013, 08:56 AM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP oatmeal caramel...

Phase 1

Breakfast: IP oatmeal caramel muffins + coffee

Lunch: IP chicken soup + salad (romaine lettuce with 1 cup of chopped celery and fennel) + 1 cup of jicama slices (faux apple with...
Forum: Ideal Protein Diet 03-03-2013, 08:40 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Phase 1: Beginning week 8 Breakfast:...

Phase 1: Beginning week 8

Breakfast: Proti-diet blueberry pancakes with WF pancake syrup + coffee

Lunch: spinach; jicama steamed with cinnamon, 1 TBSP wf pancake syrup + IP mushroom soup
...
Forum: Ideal Protein Diet 03-02-2013, 07:06 PM
Replies: 504
Views: 30,410
Posted By WorldTraveleronIP
Me too-wow that cheesecake pudding is...

Me too-wow that cheesecake pudding is incredible!! So glad I decided to try alternatives :)
Showing results 1 to 25 of 49
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