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Forum: Main Dish Recipes for LA Weight Loss 02-05-2007, 08:10 AM
Replies: 1
Views: 13,731
Posted By aphil
CHEESY TUNA NOODLE CASSEROLE Ingredients: ...

CHEESY TUNA NOODLE CASSEROLE

Ingredients:

1 (10.75 oz) can reduced-fat, reduced-sodium cream of mushroom soup
1 to 1 ½ cups milk
2 cups frozen peas
2 cans (12 oz) tuna, drained
3 cups...
Forum: Main Dish Recipes for LA Weight Loss 07-24-2006, 08:09 AM
Replies: 1
Views: 13,731
Posted By aphil
Fish Recipes For LA Weight Loss

*SALMON AND VEGGIES*

Makes 4 servings
Exchanges per serving (1/4 recipe)-1 Protein, 1 Vegetable

4-3 ½ or 5 ½ oz. pieces of fresh, skinless salmon fillets (according to plan)
1 t. olive oil
4...
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